Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace? 

Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun.

If you enjoyed this episode, be sure to rate and review it. 

Links and Resources:

• My favorite gels that I am newly obsessed with
• Runners Complete Program
• FREE Plantar Fasciitis Guide 
• Toe Spacers (code DRLISA10)
• NEW YT VIDEO- How To Run More Efficient