Dethroning Your Inner Critic Podcast

The Difference Between Guilt and Shame by Emily Golden & Joanna Kleinman

We're getting real about your Inner Critic, food, and your body. We all feel inadequate about our bodies at some point but we often don't give ourselves permission to get clear about the feeling behind our struggle. Here are this week's reflection questions: *What emotions are you really trying to escape? *What are you really hungry for? *How can you take a step back from your urges? What do notice about the emotions you're feeling in that moment? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Emily's pulling back the curtain to share the reasons most people struggle with their Inner Critic...and what your next steps should be. Here are this week's reflection questions: *Where are you living on autopilot? What about change makes you fearful? *When are you saying what people want to hear as opposed to what you really want to say? *How are you taking responsibility for creating the relationships you want? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Joanna is helping you get clear about what is needed to have the life that you want to actually become a reality. Creating a compelling vision about what you really want becomes the compass you to make the changes needed to bring those dreams to life. Here are this week's reflection questions: *What do you really want for your life? What does the end result look like? *What action should be the first step you take? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

We're digging into current events today--how the Inner Critic would lead you to believe it's okay to cheat the system to get your child into an elite college. Here are this week's reflection questions: How is fear driving your decisions? Are you letting your Inner Critic control your actions as a parent? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Joanna's sharing insights into how to cultivate kindness and connection with yourself and those around you. She's chatting about how our Inner Critic impacts our parenting by telling us we're messing up our kids. Here are this week's reflection questions: *Where are you stuck in fear or feeling like your life isn't the way it "should" be? *How are you triggered by your fears in your parenting? *What stories is your Inner Critic telling you about what's wrong with you (or your children)? *What would love do in this situation? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Emily's going deep into how we judge others around us, what this says about the messages our Inner Critic is telling us, and what we can do to shift our thoughts. Here are this week's reflection questions: *How are your reactions reflecting your beliefs about yourself? *How can you express yourself more fully? *How will you celebrate the people in your life instead of feeling envious about their success? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Here are your reflection questions for the week: *Where are comparing yourself to another woman in your life? How is this causing you to despair? *Where do your thoughts sound like a broken record? *How can you use choose gratitude today to help you connect to your authentic self? *What stories are you making up about others around you to avoid becoming who you truly are? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today, Joanna is getting real about the constant, incessant mind chatter that our Inner Critic gives up every day. Here are your reflection questions for the week: *What life goals are keeping your Inner Critic on her hamster wheel? *What is your Inner Critic's theme song? *What would happen if you were able to react to those you care about from a place of love and connection? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault