Dethroning Your Inner Critic Podcast

Today Joanna dives into her Mind Method and how it is at the heart of Dethroning your Inner Critic. This method allows you to very quickly identify and recognize the thoughts and beliefs that you previously thought were you for your whole life.

Here are this week's reflection questions:

• Why is your inner critic in your mind in the first place?
• Where and when does your inner critic scream the loudest?
• What would it feel like if you could find the peace that you are seeking right here right now?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

On this week's episode of the Dethroning Your Inner Critic Podcast, Joanna is talking about breaking the addiction of worrying and how it can put deliberate stress on your body. She's exploring how we focus on the future in order to prevent circumstances that make us feel uncomfortable and the illusion that if we worry enough that somehow we can control life.

Here are this week's reflection questions:

• How much impact does worrying have on your day to day life?
• What can you do to prevent a pattern of thinking when worrying is happening?

• How can you condition yourself to think less about your life and more about how you are feeling?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

In this Episode of the Dethroning Your Inner Critic Podcast, Joanna delves into what struggling truly is, and how to manage suffering in struggling. She explains the roots of struggle, the history of seeking out danger, and more! Here is this week's reflection question: - What are your favorite flavors of suffering (for you)? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

What happens when you get stuck in confusion? When you are just uncertain about what is going on in your life, what is actually going on? This might surprise you, but it comes down to fear and your Inner Critic trying to suppress your emotions. Tune in to this week's episode of the Dethroning Your Inner Critic Podcast to hear Joanna's take on your Inner Critic Making you go dumb: Here are this week's reflection questions: - Where are you stuck in confusion, or the "I don't know" in your life? - What feelings come up for you around making decisions: past, present, and future? - What's the next decision that you're going to make? - Those emotions that you don't want to feel: where is that emotion in your body?

In this episode of the Dethroning Your Inner Critic Podcast, Joanna talks about self awareness, your interpretation, and actual reality. She comments on how people interpret the world, and gives you a new perspective on how to improve the quality of your life. Here is this week's reflection question: - Where does your mind go when you feel sad or guilty or angry or anxious? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

On this week's episode of the Dethroning Your Inner Critic Podcast, Joanna talks about how to rewire your automatic thoughts that affect your automatic reactions regarding relationships. She talks about how your Inner Critic takes control of your emotions to make you feel like a victim in relationships. Here are this week's reflection questions: Where is your Inner Critic hiding in your relationships with others? What's the impact of your Inner Critic's messages on your current relationships with the people who matter the most to you? What expectations of your Inner Critic are you currently listening to? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

We aren't taught how to do relationships. In fact, there's an unspoken belief that we should just know how to do relationships. In this week's episode of the Dethroning Your Inner Critic Podcast, Joanna talks in-depth about how your Inner Critic can affect your relationships with others. Your Inner Critic can wreak havoc by trying to control how someone else acts towards you, and making them responsible towards how you feel. That's a lot of power to give to someone else! In reality, your thoughts are the only true things that can affect your emotions. That's why you need to check what your Inner Critic is saying about how others are acting. Here is this week's reflection question: * Where is the vicious cycle where your Inner Critic causes you to take your love away, showing up in your life? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

This week on The Dethroning Your Inner Critic Podcast, Joanna is talking about people pleasing: what it means, why it happens, and how to talk to the people pleaser in yourself to take back control. People pleasing is a huge operating tactic for the Inner Critic, she latches on to the thoughts you may have about upsetting someone and uses those thoughts to control your interactions with others. To transform your life, it's imperative that you become intimately familiar with these old, automatic, conditioned thoughts that come from your Inner Critic. Here are this week's reflection questions: * What is the voice inside your head truly saying when you say "yes" to something that you don't want to do? * When was that time in your childhood when your Inner Critic latched on to your feelings of unworthiness? * What can you do today to recognize when these conditioned thoughts from your Inner Critic are appearing? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Having an extraordinary life begins with understanding you are separate from the voice in your head telling you that you're not enough. We are NOT what we accomplish in our lives or our dress size. When you learn to identify your Inner Critic, you can use these feelings as a way to discover your authentic self. Here are this week's reflection questions: *What is the voice in your head saying about how you should feel about yourself? *How is your self-worth wrapped up in the shape of your body? *Where can you lean into your discomfort today? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

In today's episode, Emily's diving into how we can step away from the messages our Inner Critic is telling us about how other women are better off, farther along, or more successful. When we can identify and change the stories we're telling ourselves about the greatness of others, we can rediscover our confidence. Here are this week's reflection questions: *What women have you put on a pedestal in your life? What stories do you tell yourself about them? *What messages does your Inner Critic give you in those moments? *What meaning are you assigning to past events? Featured quote: "Courage is taking action in the face of fear."