Dethroning Your Inner Critic Podcast

Today, Joanna is discussing how we as humans are hard-wired to be unhappy. She talks about how our culture promotes competition and comparison and how we all need to learn and take charge to become the master of our minds.

Here are this week's reflection questions:

• Do you find that you compare yourself to an ideal of what you should be that is unattainable?
• Have you taken the time to recognize one aspect in your life that you are not a failure?
• How do you think and feel about yourself today?

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Today, Joanna is talking about how you can change your experience of your whole life with your mind. She discusses that the key to feeling happy in your current life is by letting go of the attachments to your circumstance and how they define how you think and feel.

Here are this week's reflection questions:

• Do you focus on what you want to be different in your life instead of what you already have?
• Why don't you do the things that get you to feel good in your relationship with yourself?
• What is your I am statement?

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Today, Joanna is discussing how being emotionally resilient will allow you to use a lot less effort to battle with the emotional punches that our lives tend to provide us. She also discusses how unless you are willing to learn from your mistakes and learn how to rebound from failure you can not be resilient.

Here are this week's reflection questions:

• Have you stopped giving failure a negative connotation?
• Are you willing to experience yourself in a brand new way even if it means you may fail along the way?
• What steps are you taking to rewire your new mind?

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Today, Joanna is discussing why failure can ultimately be a great option for you. She dives into how pushing yourself to the failing point, will allow you to open up new doors and expand to what you are capable of doing in your own life.

Here are this week's reflection questions:

• Do you try to keep yourself from feeling short term discomfort by not allowing yourself the option to fail?
• What is your resistance to failure costing you in your life?
• What if failure was not associated with feeling adequate? Would you then take the leap?

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Today, Joanna is talking about how failure can actually be one of the greatest gifts in our lives and that we need to stop living our lives in fear of having that feeling or we are not good enough.

Here are this week's reflection questions:

• Do you find yourself continuing to compare yourself to your inner critics ideal version of you?
• Do you see failure as judgement or rejection? Or do you see it through the lens of your authentic sense?

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On today's episode, Joanna is discussing how you're relationship to food and your body is actually really a microcosm of the relationship with yourself. She talks about how to finally be at peace with your body and relationship to food.

Here are this week's reflection questions:

• How many times have you labeled food as good or bad?
• Do you find that you distance yourself from what you are feeling?
• What is your Inner Critic telling you about your habits of eating?
• What would you tell your best friend if she was struggling with her appearance? Would you find yourself talking differently to your best friend than you do with yourself?

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On today's episode, Joanna is talking about how your Inner critics beliefs make you waiver in your confidence and that this causes you to live on the stress and adrenaline that gets produced by having the same thoughts on repeat. This also often leads to feeling like you have to keep reaching goals to prove your own worth.

Here are this week's reflection questions:

• Do you find that you overcompensate for your feelings of inadequacy?
• Do you often find you are not good enough?
• Can you recognize the difference between your Inner Critic mind and who you really are?

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On today's episode Joanna is talking about how your Inner Critic can play matchmaking in your love life. She discusses how it can create really unhealthy dynamics in relationships and more importantly how it can sabotage the potential of having loving and connected relationships in your life.

Here are this week's reflection questions:

• Does your Inner Critic assign false meaning to the things that your partner says and does?
• Have you created a mission statement for what you want your relationship to be?
• What actions can you take that would be in alignment with that commitment?

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On this episode Joanna is talking about how many of us have people in our lives that we would love to change, but that the fact of the matter is that they are not the problem. The Inner Critic and our automatic thinking is behind all of the issues you often find in your day to day relationships.

Here are this week's reflection questions:

• Has your Inner Critic been convincing you that if you just get angry enough or talk to those you love more, that the relationship may change?
• Do you often find yourself comparing both yourself and others to an ideal version of the way that you think they or you should be?
• Ask yourself today, who would I be without my beliefs?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today, Joanna is sharing with you how her entire life has shifted by designing & creating her life in the future. She is sharing this today in the hopes that you can begin to notice where you are automatically engaged in the same conditioned and habitual thoughts that might be keeping you stuck in your suffering and overwhelm.

Here are this week's reflection questions:

• Do you feel like you are living your best life but often find yourself overwhelmed?
• When you wake up in the morning, are you deliberately choosing thoughts that get you in touch with the joy and love that you want to feel?
• What does giving up your old identity look like?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault