Dethroning Your Inner Critic Podcast

Today, Joanna has Cherylanne Skolnicki, a work, life, mentor that helps high achieving working women find their brilliant balance. They are discussing how to find the ultimate balance during this pandemic while maintaining some sort of normalcy during this tumultuous time.

Here are this week's reflection questions:

• What is work, life, balance in todays time?
• What is the next action of the life you are designing?
• How do you honor your baseline but use it as a springboard to jump to the next level of your life?

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Today Joanna is talking all about how we try to solve all of our perceived problems and obstacles because we believe this endless attempt is really at the heart of why we suffer. She also discusses how rather than trying to figure out past pain, we need to shift into freedom right here right now by trying to wake up to the part of our mind that creates the chaos in the first place.

Here are this week's reflection questions:

• What is it that you plan to do with your one wild and precious life?
• How are you realizing that your inner critic has you living in an illusion?
• Have you observed your automatic thoughts, feelings and actions today?

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Today Joanna is talking about the art of allowing and how to recognize that letting go of what you are trying to control, is the key to fulfillment. A discussion on how what we do in this very moment is what directs our life and allowing yourself to let go of the control is what ultimately will bring you the joy and happiness that you desire.

Here are this week's reflection questions:

• How can you accept that change is constant?
• Are you able to stop depending on others to feel free?
• Do you have the patience to sit in the discomfort of the unknown?

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Today, Joanna has Valerie Gordon, 10x Emmy award winning TV producer and founder of Commander-In-She on her podcast where they discuss how to rewrite your story in this new world. They dive deep into how best use your mind to feel as best as you can during these difficult times.

Here are this week's reflection questions:

• How are you adjusting to this temporary setback?
• Are you allowing yourself to look for the opportunity to improve within this state of conflict?
• Who are you going to be while sitting in the discomfort we are currently battling?

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On today's episode, Joanna is talking about the struggle of this waiting game that we are all experiencing in our lives right now. She talks about how choosing different thought patterns can actually make us feel better about the situation we are currently facing.

Here are this week's reflection questions:

• What things in your life need to change to create regrowth?
• How can I begin to gravitate towards more loving thoughts?
• How are you honoring your thoughts and feelings?

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On today's episode, Joanna is discussing how we are all struggling with an array of rollercoaster emotions and why feeling like way is normal while we strive to gain that feeling of safety back into our lives. She dives deep into how this feeling of anticipatory grief to worry about what might be coming is something that most of us have lived with our whole lives just not in this way.

Here are this week's reflection questions:

• Have you looked at your life and decided what types of changes you would like to make?
• What thoughts do you choose to think that are in alignment with your new life?
• Have you taken the time to think about thoughts that are connected to your feelings?

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Today, Joanna has Johanna Lynn, founder of the family imprint institute, on her show where they discuss how family history affects our lives today. They discuss how to care for yourself most effectively while we are all going through the unknown.

Here are this week's reflection questions:

• What can I give to myself today?
• How do I choose to define myself?

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This week Joanna is discussing how to manage your mind in the best way possible during this pandemic. She also talks about how more than ever it is imperative to know how to think instead of just allowing our automatic minds to do the thinking for us.

Here are this week's reflection questions:

• Have you done a thought download today and cleared out your mind?
• What are the automatic thoughts that have been going through your mind today?
• What can you control right now in this very moment?
• Are you focusing on the love and connection with your family?

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Today Joanna is talking about how our brains are already hard wired for the type of situation that the world is currently handling. She discusses how our minds can not distinguish the difference from catastrophic thoughts and the drama and brain chaos our inner critic mind whips up.

Here are this week's reflection questions:

• Where can you get your life back to basics?
• How can you use your mind to create the best version of yourself even in the face of the unknown?
• What are the thoughts that are creating my feelings?

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Today Joanna is discussing how to get your emotions in check when you are dealing with something in your life that is unacceptable to you and teaches you how to clearly see the drama your inner critic is working up.

Here are this week's reflection questions:

• Do you find that you make lots of demands for yourself so that your life appears perfect on the outside?
• Are you ready to stop focusing on what other people do and ready to be at peace in your life?
• Are you able to use your mind to emotionally accept what your inner critic has convinced you has been unacceptable?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault