Today, Joanna is discussing why failure can ultimately be a great option for you. She dives into how pushing yourself to the failing point, will allow you to open up new doors and expand to what you are capable of doing in your own life.

Here are this week's reflection questions:

• Do you try to keep yourself from feeling short term discomfort by not allowing yourself the option to fail?
• What is your resistance to failure costing you in your life?
• What if failure was not associated with feeling adequate? Would you then take the leap?

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Today, Joanna is talking about how failure can actually be one of the greatest gifts in our lives and that we need to stop living our lives in fear of having that feeling or we are not good enough.

Here are this week's reflection questions:

• Do you find yourself continuing to compare yourself to your inner critics ideal version of you?
• Do you see failure as judgement or rejection? Or do you see it through the lens of your authentic sense?

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On today's episode, Joanna is discussing how you're relationship to food and your body is actually really a microcosm of the relationship with yourself. She talks about how to finally be at peace with your body and relationship to food.

Here are this week's reflection questions:

• How many times have you labeled food as good or bad?
• Do you find that you distance yourself from what you are feeling?
• What is your Inner Critic telling you about your habits of eating?
• What would you tell your best friend if she was struggling with her appearance? Would you find yourself talking differently to your best friend than you do with yourself?

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On today's episode, Joanna is talking about how your Inner critics beliefs make you waiver in your confidence and that this causes you to live on the stress and adrenaline that gets produced by having the same thoughts on repeat. This also often leads to feeling like you have to keep reaching goals to prove your own worth.

Here are this week's reflection questions:

• Do you find that you overcompensate for your feelings of inadequacy?
• Do you often find you are not good enough?
• Can you recognize the difference between your Inner Critic mind and who you really are?

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On today's episode Joanna is talking about how your Inner Critic can play matchmaking in your love life. She discusses how it can create really unhealthy dynamics in relationships and more importantly how it can sabotage the potential of having loving and connected relationships in your life.

Here are this week's reflection questions:

• Does your Inner Critic assign false meaning to the things that your partner says and does?
• Have you created a mission statement for what you want your relationship to be?
• What actions can you take that would be in alignment with that commitment?

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On this episode Joanna is talking about how many of us have people in our lives that we would love to change, but that the fact of the matter is that they are not the problem. The Inner Critic and our automatic thinking is behind all of the issues you often find in your day to day relationships.

Here are this week's reflection questions:

• Has your Inner Critic been convincing you that if you just get angry enough or talk to those you love more, that the relationship may change?
• Do you often find yourself comparing both yourself and others to an ideal version of the way that you think they or you should be?
• Ask yourself today, who would I be without my beliefs?

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Today, Joanna is sharing with you how her entire life has shifted by designing & creating her life in the future. She is sharing this today in the hopes that you can begin to notice where you are automatically engaged in the same conditioned and habitual thoughts that might be keeping you stuck in your suffering and overwhelm.

Here are this week's reflection questions:

• Do you feel like you are living your best life but often find yourself overwhelmed?
• When you wake up in the morning, are you deliberately choosing thoughts that get you in touch with the joy and love that you want to feel?
• What does giving up your old identity look like?

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On this episode, Joanna is talking about why you do NOT need to figure out how to be enough in your life but more importantly that this is exactly what causes us to suffer and struggle throughout our lives.

Here are this week's reflection questions:

• What is the difference between being and doing?
• Have you stopped and asked yourself what is the purpose of this action? Is there a larger goal in mind?

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Today, Joanna is talking about the 2 words that not only changed her life but changed her dad's health. She dives in on how these two words can change your thought process which in turn changes your life and outlook of what is to come.

Here are this week's reflection questions:

• Have you taken the time today to feel uncomfortable with your feelings?
• What does it feel like to see yourself living the life of a confident person?
• Have you aligned your thoughts feelings & actions with your future?

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In this episode, Joanna talks about while she has an amazing life, she's never had the feeling of peace and contentment that she was really craving. What she didn't realize for all of those years, was the old, unconscious, habitual and conditioned beliefs that were ruling my mind.

Here are this week's reflection questions:

• Are you committed to your goals? Do you do whatever it takes to accomplish them?
• Are you interested in a life that can fulfill your dreams?
• Have you written down your goals today?

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