Dethroning Your Inner Critic Podcast

Today Joanna is talking about what Judgement really is. She dives deeper into how we can all access our natural state which is happiness and success in any area of your life, even now in this uncertain world we are living in.

Here are this week's reflection questions:

• Does your inner critic assign meaning to everything around you?
• How can we be with others and ourselves without judgement?
• How can we cultivate the ability to remain calm and at peace no matter what someone else does?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Tamy Khan, the founder of Happy Meditator, a company that helps people discover a calmer, more meaningful and happier life that is more centered, grounded and resilient. They are talking all about how happiness is key to living a long and fulfilled life.

Here are this week's reflection questions:

• What are the strengths you currently have?
• How can I adapt to where I am today and find happiness in what I currently have?
• Have you made the conscious choice to be kind to yourself today?

Want to connect or learn more about Tamy?

You can find out more on here: happymeditator.com or https://www.instagram.com/happymeditator/

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how most people are confused on what constitutes a life well lived REALLY means. Many think that once they reach their goals, that is when true happiness comes and if you believe that a fulfilling life is about fixing what your inner critic says is wrong or should be different, you will never see the magnificence of the life you are living right now.

Here are this week's reflection questions:

• Are you unhappy because you are not where you feel you should be in life?
• How do you intentionally think
• What steps can you take today to love, value and honor yourself?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has María Tomás-Keegan, a Career & Life Coach for Women that specializes in transitions and who is also an award-winning author of Upside Down to Right Side Up: Turning Transition into Triumph. They are discussing how to take the challenges you face in life and how to view everything from a different perspective.

Here are this week's reflection questions:

• Can you take your challenge today and ask yourself what if it was your idea?
• What do you value most in life and what is your vision of the future?
• What is it that you want to create and why?

Want to connect or learn more about Maria? You can find her here: www.TransitionAndThriveWithMaria.com

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how we all have had experiences in our lives that makes us feel like we are not what we should be. She dives deep in a conversation about how we have been trained that love or acceptance from other people is conditional and that we all believe we are only worth loving if we match the ideal of who we are supposed to be.

Here are this week's reflection questions:

• Do you spend all day trying to get your life to match the ideal of who you think you should be?
• How do you stop waiting for a better version of yourself so that you can enjoy your life right now?
• When you catch yourself buying into that automatic thoughts that whip up those emotions, how do you gently and lovingly guide yourself to your new mind?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how Ruth Bader Ginsberg left us an amazing legacy that empowers all women to step into their power and own their ambitions. She discusses how even the most confident and brilliant women still battle themselves at time and how we can all learn from this and create something amazing in ourselves.

Here are this week's reflection questions:

• What opportunities have you lost because of your lack of confidence?
• What difference would your newfound confidence make in the world?
• What is the purpose for your quest for more confidence?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Juliette Nelson, the Founder and CEO of JUNURI, a company that equips students, professionals, and business owners, with the tools and resources to be successful in the different areas of their lives. They are talking about how you can stay true to yourself and still chase your dreams.

Here are this week's reflection questions:

• How do you feel about where you are right now in your life?
• What opportunities can you work towards to make you feel more fulfilled?
• How does your way of thinking about yourself impact your life?

Want to connect or learn more about Juliette? You can find her here:https://junuri.co/ & https://juliettenelson.me/

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how most people are essentially using the mind of a young child to navigate life and that even when life is great, we still try to find fault and be unhappy. She discusses that when we are conditioned to unconsciously use a winning strategy created as a child, we don't realize how much it's costing us in our adult lives.

Here are this week's reflection questions:

• What is getting in the way of making your life work?
• What would it be like to love yourself unconditionally?
• How can you tap into the right energy to have a calm mind?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Jesse Guinta Rafeh, a psychotherapist and success coach, who specializes in helping young adults create the kind of lives they want. They are talking about how to appreciate the little steps in life and how to be happy in this moment instead of always worrying about the goal you are looking to achieve.

Here are this week's reflection questions:

• How do you create the life you are going for even when you have fear present?
• What steps can I take right now to move towards my goal?
• What is holding you back from enjoying your life now?

Want to connect or learn more about Jesse? You can find her here: jesse-giunta-rafeh.com

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about the idea that the circumstances you are seeing in your life is actually a mirror to teach you something about yourself. She suggests that the only way to make a change in your life is to look through the lens of personal responsibility and how peace is actually cultivated with patience.

Here are this week's reflection questions:

• How is this current circumstance that you are dealing with able to teach you about yourself?
• What can you learn about yourself by looking through the lens of responsibility?
• Are you living from your survival mechanisms or are you living from your authentic self?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz