Dethroning Your Inner Critic Podcast

Today Joanna is talking about how she created the MIND method for herself because she knew that it was her own thoughts that were getting in the way of her overall life satisfaction. She is discussing how she uses the MIND method every day in my relationships and that without the MIND Method, ALL of her relationships, and particularly with the most important people in her life, would be completely different.

Here are this week's reflection questions:

• Can you return yourself to what you are really committed to, instead of reacting from your Inner Critic's instincts?
• Can you ask yourself, why is this important to me?
• Are you willing to look for the ways your trigger person shows love and appreciation?

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna has Kristin MacDermott, a licensed marriage and family therapist with a decade of research in resilience, on her podcast to discuss how to find your inner wisdom and how to help your children to tap into their own inner wisdom. They break down how having resilience is the ability to really love all of the parts of you and not just the parts that meet your perfectionistic picture of who you are as supposed to be.

Here are this week's reflection questions:

• What can you learn from failure about yourself and what will allow you to grow?
• How do you become self aware of what your strengths and weaknesses are?
• What are the three most important conversations to have with your kids to build a foundation of resilience?

Want to connect or learn more about Kristin?

You can find out more on here: www.macdermottmethod.com www.resiliencebasedparenting.com or https://www.instagram.com/macdermottmethod/

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how we continually look to our thoughts for our experiences of our lives and that we are all hardwired to seek out pleasure and avoid pain. This leads to so many of us thinking we can manipulate our lives to feel fulfilled.

Here are this week's reflection questions:

• Who would you be without your thoughts?
• Where are your repetitive thoughts reeking havoc in your life?
• Are you willing to develop the kind of self awareness that will allow you to pick and choose which thoughts you will pay attention to?
• What is the line between embracing our imperfections, our faults, our human flaws, and striving for our dreams?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Melissa Vogel, Creator of the online fitness program Busy To Bomb Fit Mom. They are discussing how real fitness and health does not start with working out and clean eating but the real transformation starts and begins with the mind. Most importantly they discuss how it's a topic that needs daily attention and reminding every single day.

Here are this week's reflection questions:

• How does your mindset impact your relationship with yourself and your relationship with your body?
• What discomfort can you sit with today to develop the mind muscle to be able to use it for growth?
• How do you retrain your thoughts to help you live a strong life?

Want to connect or learn more about Melissa?

You can find out more on here: www.melissavogelfitness.com or https://www.instagram.com/melissavogelfitness

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how her Inner Critic made a surprise visit on her birthday causing her to feel like she had an elephant of fear sitting on top of my chest. She discusses how whenever we are up to creating the life of our dreams, our Inner Critic will continue to try to do her job of keeping us safe and protected from danger, which means as soon as we set out to take action towards what we are going for, she will start to scream.

Here are this week's reflection questions:

• Do you trust the flow of life or do you try to control your entire life's path?
• How do you find the power to return yourself to your Authentic Self and remember that your well being is never ever about your circumstances?
• What can you change today to push yourself in the right direction?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Denise Zavitson, author, life coach and founder of Awaken to Joy which is a brand new course that helps people to find and live their purpose for greater joy and a better world. They are discussing why lack of control and fear is disrupting our lives in ways we never thought they would.

Here are this week's reflection questions:

• What can I do that keeps me centered, grounded and taking control of my own life?
• How can you channel your energy appropriately?
• What expectations do you have on yourself with how your life should be?

Want to connect or learn more about Denise?

You can find out more on here: www.awakentojoy.com or https://www.facebook.com/denisezavitson

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about ending unnecessary suffering in your life by knowing the difference between clean and dirty pain. She dives deeper into how people are not even aware that they are creating their own pain and how pain is inevitable but suffering is optional when it comes to living your life.

Here are this week's reflection questions:

• Do you know the difference between clean and dirty pain?
• How has your inner critic created your life so far?
• How can you be vulnerable, exposed and taking risks if you do not feel pain?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Katherine JansentByrkit, a psychotherapist and author of River to Ocean: Living in the Flow of Wakefulness, on her podcast to talk all about finding your way to an awakened self. They are talking about stepping into a new version of you and allowing yourself to celebrate where you came from.

Here are this week's reflection questions:

• What can you change in your life right now to become more aware?
• Are the practices you are using daily aligning with your new narrative?
• What are the most important relationship practices we can engage in now, and in the future?

Want to connect or learn more about Katherine?

You can find out more on here: https://harborglowpublishing.com/ or http://www.linkedin.com/in/KatherineJansen-Byrkit

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how to reach the next stage of your personal evolution and how your next level of life will demand a brand new version of you. She discusses that as we continue to step in this next version of yourself, it's not all sunshine and rainbows and can cause signs of discomfort.

Here are this week's reflection questions:

• What is that very next step in your life?
• How will you make space and room in your mind to let the new version of you emerge?
• Is this an area in your life that you lose a sense of confidence in yourself?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna has Joree Rose, a licensed marriage and family therapist, and a mindfulness and meditation teacher. They are talking all about how to use your mind to ground yourself in the here and now while facing the unknown.

Here are this week's reflection questions:

• What is the quality of presence when you show up in your everyday life?
• How do you accept what is going on in your life even when you don't like it?
• What can you do in your life today to change how you will feel about yourself tomorrow?

Want to connect or learn more about Joree Rose?

You can find out more on here: https://joreerose.com/ or https://www.instagram.com/joreerose/

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz