Today Joanna is speaking about what it really looks like to master your mind in both a biological and an emotional/spiritual perspective. She discusses that if you do not receive training for your mind you will never know how to use your brain to the fullest potential which manipulates and changes what is actually happening in your life.

Here are this week's reflection questions:

• Are you ready to know how to manage your mind to create peace and joy?
• What can you do to control your thoughts with the mini me self that lives in your mind?
• Have you learned how to set boundaries in your life to separate yourself from your mind?

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On today's episode Joanna is talking about how no one is truly confident and how every single human being struggles with fear, doubt and insecurity a good portion of the time. She speaks about how we have to learn to completely shift the location of our thinking away from our everyday mind that is our inner critic mind.

Here are this week's reflection questions:

• Do you find yourself trapped in a repetitive loop of thinking?
• Are you ready to design your life to have a settled mind?
• Are you ready to allow a new way of thinking to emerge in your life?

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On today's episode, Joanna is discussing your Inner critic and your career. She dives deep in how to stay centered and grounded while our culture perpetuates an idea that pushing yourselves harder and harder will actually lead to feeling good someday soon.

Here are this week's reflection questions:

• Are you allowing the cultural definition of success to design the life you're living?
• Can you step into the unknown to achieve the life you truly want?
• Are you willing to enjoy the journey instead of making your achievements define your self worth?

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Today Joanna is discussing how to mind the gap between your mistaken identity and your authentic self. She talks about how most of us are too busy trying to be who their inner critic says that they need to be and have been looping in a looping pattern of thought that has them constantly reacting to what they perceive as problems and potential threats rather than living their lives to the fullest.

Here are this week's reflection questions:

• Have you awakened to the looping thought pattern in your mind?
• Are you ready to liberate yourself and let your old self fall away?
• What steps can you take today to separate yourself from your inner critic?

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Today Joanna has Tiffany Rothe, an innovative fitness expert for over 20 years who helps others train their minds, works out their bodies and lift their spirits all at the same time. They are discussing how important it is to know that fitness is a feeling and not something that has a specific look or something that you need to conform too.

Here are this week's reflection questions:

• Is your peer group serving you in a way that allows you to grow?

• What is the next action of the life you are designing?
• How are you looking to define yourself in your life?

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Today Joanna is discussing how to build extraordinary relationships with everyone in your life even when your loved ones are letting their inner critics run their lives. All of our relationships are either opportunities to expand into our fullest potential or we stay stuck.

Here are this week's reflection questions:

• Do you feel that the way to a better relationship is by willfully restraining your inner critic thought or by transforming your thinking, emotions and attitudes?
• What would your relationships be if you could stop demanding, judging and criticizing them?
• What if you remain untriggered if you are judged?

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On todays episode Joanna is talking about how we always wants to find a way to feel good and how this is at the heart of every decision we make in life. She discusses how many people believe in having a picture perfect life but in fact, imagining our future can actually backfire and cause our suffering.

Here are this week's reflection questions:

• What is your new baseline for living?
• Have you welcomed the unpleasant feelings that you have been battling?
• Can you let go of being identified as you are portrayed in your thoughts?

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Today, Joanna has Cherylanne Skolnicki, a work, life, mentor that helps high achieving working women find their brilliant balance. They are discussing how to find the ultimate balance during this pandemic while maintaining some sort of normalcy during this tumultuous time.

Here are this week's reflection questions:

• What is work, life, balance in todays time?
• What is the next action of the life you are designing?
• How do you honor your baseline but use it as a springboard to jump to the next level of your life?

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Today Joanna is talking all about how we try to solve all of our perceived problems and obstacles because we believe this endless attempt is really at the heart of why we suffer. She also discusses how rather than trying to figure out past pain, we need to shift into freedom right here right now by trying to wake up to the part of our mind that creates the chaos in the first place.

Here are this week's reflection questions:

• What is it that you plan to do with your one wild and precious life?
• How are you realizing that your inner critic has you living in an illusion?
• Have you observed your automatic thoughts, feelings and actions today?

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Today Joanna is talking about the art of allowing and how to recognize that letting go of what you are trying to control, is the key to fulfillment. A discussion on how what we do in this very moment is what directs our life and allowing yourself to let go of the control is what ultimately will bring you the joy and happiness that you desire.

Here are this week's reflection questions:

• How can you accept that change is constant?
• Are you able to stop depending on others to feel free?
• Do you have the patience to sit in the discomfort of the unknown?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault