Dethroning Your Inner Critic Podcast

Today Joanna is talking about how the story you tell about yourself affects your life. She dives deep into how your life story is actually not a biography of the facts and events of your life, but it is actually how you have interpreted those facts inside your own head and tried to make sense out of them.

Here are this week's reflection questions:

• How are you telling your own story to yourself?
• How do you define yourself and your life?
• What are the goals you envision for your life?

Are you looking to have self confidence and keep that Inner Critic at bay? Kick those negative thoughts to the curb and download my 30 FREE affirmations here: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna has Jennifer Louden, a women's creativity and leadership mentor and the author of 9 books, on the show to discuss how to dive into the unknown and what will evolve while you embark on that journey. They are also talking about how to make what matters most to you a consistent part of your everyday life.

Here are this week's reflection questions:

• How do you get out of your own way to create what you want?
• What constitutes a life of grace, ease and flow?
• What can you do to have self forgiveness in your life?

Want to connect or learn more about Jennifer?

You can find out more on here: jenniferlouden.com

https://www.facebook.com/jenlouden.writer

https://twitter.com/jenlouden

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna is talking all about how our culture has created separateness, anger, fear, lack and scarcity. And now we are at this critical impasse where we have to either evolve and grow, or we are going to stay stuck in exactly more of the same.

Here are this week's reflection questions:

• What is the REAL purpose of not only MY life but what is the purpose of all of our lives?
• What is the definition of happiness that we've been using?
• If you have been trying to figure out WHY this happened or that happened---What good will that do?

Today Joanna is talking about what it really means to know yourself and how you can make changes to show up in the world as yourself consistently. She is discussing how you can let go of the fear and stop hiding the parts of yourself that you think others will judge.

Here are this week's reflection questions:

• How can you stop focusing on what you need to change and fix about yourself?
• Are there parts of me that my Inner Critic says I need to keep hidden?
• Am I willing to go for my true desires and do whatever it takes to get unstuck?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking all about Self Awareness and why it's so important to understand exactly how to think. She describes how self awareness is the understanding of your automatic, inner critic mind and how it works, so that you can actually hear your authentic self, your true nature, your soul's longing.

Here are this week's reflection questions:

• What would your life be like if every day you were focused on what really matters?
• How would your life change if you trusted your intuition and allowed life to unfold in front of you as it will?
• How do you free up your stuck emotional and spiritual energy to achieve the greatest power you have ever had?

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna is talking all about Self Awareness and how being self aware is having the ability to see ourselves clearly, to understand who we are, how others see us and how we fit into the world. Most importantly, she discusses how self awareness gives us a great power in life.

Here are this week's reflection questions:

• What is the life I really want to be living?
• WHAT am I doing to create this in my life?
• What can I think about my current situation that can make me feel more at peace, even if the situation doesn't look the way I want it to?

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna has Nadia Ahrens, LICSW a Psychotherapist & Transformational Life Coach and owner of the Transform the Sh*t out of your Life coaching. They are talking about what steps you can take to be there for those that need you most in life when times are rough and how to deal with your emotional struggles.

Here are this week's reflection questions:

• Are you able to step back and say why did this happen for me rather than how did this happen to me?
• How do you learn how to feel what you need to feel to move through the current struggle?
• What can you do today to change tomorrow?

Want to connect or learn more about Nadia?

You can find out more on here: https://nadiaahrens.com/

https://www.instagram.com/nadiaahrens/

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna is talking about what steps you can take to make your relationships healthier. She dives deep into the thought that if we are not understanding how to master our minds, we are essentially living life on autopilot with beliefs about ourselves and life that begin when we are about 4 to 6 years old.

Here are this week's reflection questions:

• What would our world be like if we were taught to shift from judgment to curiosity and wonder?
• Can you use the MIND method to interrupt your automatic thought that leads to criticism, judgment and blame?
• What would happen in your relationship if you stopped trying to fix or change them?

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna is talking about how she created the MIND method for herself because she knew that it was her own thoughts that were getting in the way of her overall life satisfaction. She is discussing how she uses the MIND method every day in my relationships and that without the MIND Method, ALL of her relationships, and particularly with the most important people in her life, would be completely different.

Here are this week's reflection questions:

• Can you return yourself to what you are really committed to, instead of reacting from your Inner Critic's instincts?
• Can you ask yourself, why is this important to me?
• Are you willing to look for the ways your trigger person shows love and appreciation?

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations

Today Joanna has Shawn Tegtmeier, a certified Personal Trainer and Published Author, that changed her mindset from a chain smoking couch potato to a full time personal trainer that inspires others to change their own lifestyle. They are discussing how a simple change to your mindset can change your life into something that you never dreamed of.

Here are this week's reflection questions:

• Are you willing to put the self doubt behind you to change your life?
• What are some of the best ways to stay accountable?
• What can you do today to change your mindset for tomorrow?

Want to connect or learn more about Shawn?

You can find out more on here: www.shawntegtmeier.com

www.facebook.com/people/Shawn-Tegtmeier/1101108850

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: www.dethroningyourinnercritic.com/affirmations