Today Joanna is talking about what steps you can take to make your relationships healthier. She dives deep into the thought that if we are not understanding how to master our minds, we are essentially living life on autopilot with beliefs about ourselves and life that begin when we are about 4 to 6 years old.

 

Here are this week’s reflection questions: 

• What would our world be like if we were taught to shift from judgment to curiosity and wonder? 
• Can you use the MIND method to interrupt your automatic thought that leads to criticism, judgment and blame?
• What would happen in your relationship if you stopped trying to fix or change them? 

Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations