Dethroning Your Inner Critic Podcast

Today Joanna has Violette De Ayala, Founder of FemCity®, and International Best-Selling Author of The Self-Guided Guru© Lessons for Everyday Humans, on the podcast to speak about how women need to have grace and forgiveness while building their own empire. They dive deep into how the inner critic plays a role in keeping you from achieving the life you dream of.

Here are this week's reflection questions:

• How do you get into the mindset of knowing that you have everything already to be successful and fulfilled?
• How do you unhook from the old narrative?
• What steps will you take today to achieve your dreams?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

In this episode, Joanna's going to talk about how your painful and uncomfortable emotions are not only necessary but they are crucial in rewiring a new mind. She explains why everything and anything you want to create differently in your life is only possible when you learn how to use your pain to create your new freedom.

Here are this week's reflection questions:

• Can you imagine a life in which you always feel good enough that you can accomplish anything?
• Would you love to have a healthy relationship with yourself?
• Are you willing to explore your painful emotions and suffering to achieve a healthy mind?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

In this episode, Joanna's going into how stay centered in our happiness by letting go of our need to constantly change or control the people and circumstances around us. By allowing others to take ownership of themselves, you're able to stay calm and centered no matter what is happening around you.

Here are this week's reflection questions:

• How am I allowing my Inner Critic to sabotage my relationships?
• What would it look like to live a life where you're not automatically reacting in anger or fear to the people and circumstances around you?
• The next time you find yourself acting automatically, how can you center yourself in who you truly are?

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz

Today Joanna is talking about how to sustain a feeling of peace and clarity no matter what circumstances you are facing. The work of dethroning your inner critic is really about learning how to think.

Here are this week's reflection questions:

• How do you free yourself from your inner turmoil?
• Why do your addictions destroy your inner happiness?
• If someone does something to hurt you, how are you choosing to see the circumstance?
• What magnificent strawberries do you have in your life right now?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna has Gregg Clunis, the founder and author of Tiny Leaps, Big Changes, on the podcast to speak about how making the smallest changes in your life can lead to goals being met of a huge magnitude. Listen in to learn more about how these thoughts can change your life today!

Here are this week's reflection questions:

• What does your success metric look like?
• What is the bare minimum you can do to make progress but allow yourself to have some grace?
• How do you define success?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is talking about how we can all play a part in changing the world we are living in today. She discusses how we can all wake up to who we are meant to become and allow ourselves to reflect and refocus on the things that matter to us.

Here are this week's reflection questions:

• How are we responsible for participating in the ills of the world?
• Do you feel like you are perpetuating suffering?
• Can you bring compassion for your own struggle?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is talking all about how to know if you are living in your memory or are you living in your inspiration. She dives deep into what the difference is of the two and how they can affect your life on a daily basis.

Here are this week's reflection questions:

• Are your memories tainted by your thoughts that you created a long time ago?
• Can you learn to release the toxic energy from your past to be able to change the direction of your life?
• Who am I really?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is talking all about the spiritual side of dethroning your inner critic. She dives deep into how the combination of brain science and spirituality co-exist when it comes to the work of dethroning your inner critic.

Here are this week's reflection questions:

• Are you consistently living in what most would consider survival mode?
• How do you give up controlling your life?
• Are you willing to sit in discomfort to have an amazing life unfold for you?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna is discussing why so many people have a challenge with creating the future that they want to be living. The discussion then leads into how we should not be controlling our thoughts but we should be sitting with them and trying to separate them from our authentic self.

Here are this week's reflection questions:

• Are you willing to step out of the known and into the unknown to grow?
• Have you been able to see yourself as separate from your inner critic mind?
• Do you form conclusions about your past circumstances?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Joanna has Sandrine Perradine, the developer of a Divorce Intervention Program and her book, "A Family No Matter What, to speak how to think in a way that fosters love & connection even when it comes to divorce. They dive deep in how to partner with those that you may no longer have a relationship with while using a formula to a peaceful and drama free divorce.

Here are this week's reflection questions:

• How do you foster love and connection in your home even with those that you might not see eye to eye with?
• In order to get out of anger and resentment, are you willing to own your future and ask what do I want?
• What do you want your children to be when they are grown?

Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault