Dethroning Your Inner Critic Podcast

Today, Emily is stepping you through the difference between being and doing. She's getting clear on taking actions that align with your authentic self in every aspect of your life. Here are this week's reflection questions: *What does being look like for you? *Where are you doing from a sense of external pressure? *How can you shift from acting from the pressure to perform to doing it because it lights you up? *What will matter when you take your last breath? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Today Emily is introducing you to identify Inner Critic and how to identify her messages. Here are your reflection questions for the week: *Why are you keeping your Inner Critic hidden away? *What rules does your Inner Critic have for how you experience the world? *What do you already know about yourself? *Where are you choosing to be a victim? Join the conversation on Facebook: https://facebook.com/groups/dethroningtribe Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

Here are your reflection questions for this week: *Are you downplaying your needs because you don't think you're worthy? *Where are you allowing your Inner Critic to sabotage your relationships? *How can you invite others to support you on your journey? Join the conversation on Facebook: https://facebook.com/groups/dethroningtribe Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

An intuitive counselor for over 20 years, Jodi Aman encourages you to overcome anxiety and live happier. Through humor and warmth, her popular YouTube Channel inspires thousands of people all over the world get rid of fear, expand their consciousness and live with vitality. Having clawed her way out of her own anxiety and depression, Jodi shares her story of stepping into her personal power, and shows you how in her best selling book, You 1, Anxiety 0- Win your life back from fear and panic. She'll teach you how to change limiting beliefs, calm life's chaos, create peace and embody happiness in your life. Today, we're discussing: *Finding self-compassion and connecting to our emotions *Overcoming anxiety *Becoming a student of life to overcome our challenges *Having patience with the process *Getting the tools to overcoming anxiety by reaching out for help *How our Inner Critic gets in the way our relationships *Visualizing our anxiety Connect with Jodi: Website: jodiaman.com Facebook: https://www.facebook.com/JodiAmanLove/ Instagram: @jodiamanlove

Heather Berg is a yoga and meditation teacher. She enjoys teaching the style that she practices for myself: a gentle, more healing approach for the mind, body, and spirit. She incorporates the philosophy of yoga beyond the physical poses. Over the years, she has moved away from the intense physicality of the practice and moved more into inner inquiry. The majority of her students are 40 years or older. We're speaking with Heather about: *A mind, body, and spirit approach to yoga *How to prepare ourselves physically for the difficult situations *Where the voice of our Inner Critic actually comes from *Practicing how to react to our Inner Critic *Using yoga as a way to connect to our Authentic Self *Why our children are our biggest teachers Connect with Heather: Email: [email protected] Website: https://www.soulgardenyoga.com Facebook: https://www.facebook.com/SoulGardenYoga/ Instagram: @heatherbergyoga

Ivy Slater is a professionally certified business coach, speaker, author and podcast host. After owning and operating a 7-figure printing business she started Slater Success Coaching (SSC), now in its 10th year. SSC focuses on developing great leaders and facilitating business growth and expansion. Ivy holds masterminds and retreats with her private client base and corporate training on communication and strategic planning. She speaks nationwide on the topics of leadership, money and sales. Today, we're discussing: *Questioning whether we can actually own your success *Taking care of yourself during major life transitions *Why when we embrace change, it comes at us quickly *Staying in a state of possibility when your situation is scary *What to say to our Inner Critic when she says we're not smart or good enough *The universal truth that a happy mom creates a happy family *Why if you don't take care of yourself you have nothing to give anyone else Connect with Ivy: Website: www.slatersuccesscoaching.com Instagram: https://www.instagram.com/ivyslaterssc/ Facebook: https://www.facebook.com/slatersuccesscoaching

Valerie Gordon is the owner of career and communication strategy firm, Commander-in-She. Through Commander-in-She, she uses her storytelling background with her passion for helping women define success on their own terms. She provides presentations and workshops on how to use the principles of storytelling to create the story that you want to live. She also helps clients with the communication and content that tells the story that will positively impact their business and their careers. Today, we're discussing: *How to embrace telling new stories about ourselves *Realizing you're in control of the stories you'll telling yourself *Becoming the central character in your story by becoming curious about change *If you believe something is true, you're going to find evidence that it's true *Sitting with the discomfort of change without knowing how everything will turn out *Flashing forward to think about what will happen when everything goes right *We can always make a choice to do something different in our lives Connect with Valerie: Website: www.commander-in-she.com Instagram: @CommanderInShe

We're absolutely thrilled to be chatting with Rachel East and Kristen Walker from Clarity on Fire during this week's episode. Rachel and Kristen are best friends and co-founders of Clarity on Fire, a life and career coaching site (and podcast!) that serves up inspiration and down-to-earth wisdom to people who know what they don't want in work and in life but have no idea what they'd rather be doing. They're the creators of The Passion Profile Quiz, a free online resource which has helped more than 300,000 people pinpoint the intersection between their passion and career. Their work has been featured online at major outlets like Time, Fast Company, Business Insider, and Forbes. During our conversation, we're chatting about: *Curing people pleasing *Why your Inner Critic is not unique *Getting comfortable with being uncomfortable *Identifying your blind spots *Landing in a place you never thought you'd be (in a good way!) *Redefining what your passion is in life *Your passion might not be your work Connect with Rachel + Kristen: Website: www.clarityonfire.com Facebook: www.facebook.com/clarityonfire Instagram: @clarityonfire

Naketa Thigpen is an author, speaker, podcast host and entrepreneur. For the last 7+ years she's owned ThigPro Balance and Relationship Management Institute, where she inspires, equips and empowers the willing ambitious women (and a few brave men) who are ready to move beyond simply surviving the burnout of work/life and energy zapping relationships into a space where you thrive in life, love, and business. During our conversation, we're chatting about: *How to overcome those moments when our Inner Critic tries to resist *Asking for help when you need it *Choosing to learn from someone else's mistakes *How outside criticism impacts our Inner Critic *Overcoming the people in our lives who don't understand our choices *Structuring your routine to care for yourself Connect with Naketa Website: www.thigpro.com Facebook: www.facebook.com/balanceboldly Instagram: www.instagram.com/balanceboldly

We're talking with Melissa Schwartz, a specialist in white collar crime insurance. She has been working in this male-dominated industry for over twenty years. During our conversation, we're talking about: *Noticing how men are treated differently in the workplace *What our Inner Critic says when we're trying to advance in the workplace *Succeeding even when we don't know what's next *Reinventing and recreating ourselves in the workplace *When our Inner Critic says we're not good enough *Finding a way to tune the outside noise out Connect with Melissa here: [email protected]