This week on the MiFit Podcast I had the pleasure to chat with Cal Dietz. Cal has been the strength and conditioning coach at The University of Minnesota for 20 years. During his career Cal has worked with over 500 All-Americans, been a part of 34 Big Ten Championship teams, and 11 national championships. Dietz has given numerous lectures around the country as well as publish several scientific articles and dozens of articles on training. Most recently, Dietz co-authored the top selling book "Triphasic Training: A systematic approach to elite speed and explosive strength performance.” Dietz is full of knowledge and does a tremendous job helping kids find their potential in the weight room. In today’s episode we touched on:

-How Cal has found success and has been able to thrive at one university for 20 years

-What his relationship is like with the coaches on staff

-How to program Triphasic Training for all athletes

-Why you shouldn’t be wearing flip flops

-The importance of breath work

Get ready for a series of knowledge bombs on this episode with Cal Dietz. You won’t want to miss it! After you’ve enjoyed the episode make sure to leave a rating on iTunes and share the show on Instagram. 

Cal’s Links

Website: XLathlete.com

Instagram: @cal.dietz

Book: http://triphasictraining.com