“Self hate and self love exist on a powerful scale and each choice has an extremely different outcome. And I think it’s really easy to think you’re acting from one, when really it’s coming from the other.” - @its_nicolettemarie

In this episode we are joined by Nikki Jahnke, a lovely registered nurse and health coach. Saying that Nikki has a way with her words is an understatement. Her words are thought provoking, inspirational, and allow you to look deep inside yourself!

We cover it all in this episode - from self growth, spirituality, living life with a higher purpose, the importance of human connection, connecting with your energy, showing up as your authentic self online, truly practicing self love, the power of your mind against your ‘ego’, and so much more!

We just want to give a disclaimer, there is a bit of background noise in this episode and we truly do apologise for it x We want to give a trigger warning for this episode because we talk about eating disorders, so if you think this could negatively impact you in any way, then please don’t listen to this specific episode - but we’ll be excited to have you back next week. If it does please do reach out to friends/ family for support or any professional if you can!

So... pour yourself a matcha and we hope you enjoy listening! 🍵 Follow us on instagram (@the.matcha.diaries) to stay up to date on our lives or to let us know your thoughts on the episode!