the matcha diaries

skip to 20:35 to dive straight into the topic and skip our chitter chatter at the beginning! <3

do you suffer with "overfeeling", aka constantly being overwhelmed by the highs and lows of your own (and other people's) emotions? changes are you might be an HSP (highly sensitive person)!

the term was coined in 1996 by psychologist Elain Aron and since hearing about has genuinely CHANGED our brain chemistry and how we think about our own emotions.

tune into this episode to learn together with us about:

this week, we’re snuggling up with our latest TV obsession, The Secret Lives of Mormon Wives—trust us, it’s the perfect binge for those cozy nights in (we also chat about other series we’re loving right now that you won’t want to miss)

we share our beauty products/tips that we are adding to our daily routines. plus, Leo dives into journaling to create some warm and inviting routines... and of course, we chat about the coziest autumnal drinks that feel like a warm hug in a mug.

get comfy and join us for a little autumnal morning chat <3

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! ☕

also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ where we are reading "Love in the time of Cholera" by Gabriel García Márquez - our book club call is on the 3rd of October hehe

in this episode you can live follow along leo going through a 3-day funk. we talk all about what to do when you're also feeling the 'sad girl autumn' vibes, as well as some other random reflections on getting older...

grab a hot drink & get cosy with us <3

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! ☕

also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ where we are reading "Love in the time of Cholera" by Gabriel García Márquez

in our fourth episode of our autumn diaries series we have a proper deep dive into the autumnal books we’ve read & our tbr list hehe

grab a hot drink & get cosy with us <3 

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! ☕

also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ where we are reading "Love in the time of Cholera" by Gabriel García Márquez

in our third episode of our autumn diaries series we chat about our highs & lows and the routines we want to implement this season.

grab a hot drink & get cosy with us <3

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠⁠instagram⁠⁠⁠⁠, ⁠⁠⁠⁠tiktok⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠here⁠⁠⁠⁠! ☕

also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠⁠here⁠⁠⁠⁠ where we are reading "Love in the time of Cholera" by Gabriel García Márquez

in our second episode of our autumn diaries series we explore how autumn's transition mirrors our personal experiences.

we share the things we are letting go of as we discuss shedding old habits and burdens. we also delve into what we’re inviting in—like cozy reads, restful practices, and intentional living.

we would love it if you tagged along with us and tried these prompts & reflected on your own experiences.

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠⁠instagram⁠⁠⁠⁠, ⁠⁠⁠⁠tiktok⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠here⁠⁠⁠⁠! ☕

also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠⁠here⁠⁠⁠⁠ where we are reading "Love in the time of Cholera" by Gabriel García Márquez

join us in this cosy episode where we kick off our "autumn diaries" series where we will be doing seasonal episodes to get us in the mood for the upcoming months <3

we share our highs & lows and each say our top 3 favourite books of the year.

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕

also, if you want to join our BOOK CLUB... you can join us ⁠⁠⁠here⁠⁠⁠ where we are reading "Love in the time of Cholera" by Gabriel García Márquez

in this (truly, VERY!!) special episode, we had the utmost privilege of interviewing the incredible author and @wordsofwomen founder - lauren martin!!

we've talked about her book 'book of moods' and how much we absolutely ADORE it so many times on this podcast and luckily, lauren didn't disappoint by being just as amazing, insightful (and quote filled) as the book itself.

we talk about:

• ​regret & anxiety - always living in the past and future vs in the present
• ​why women overthink so much!
• ​from being insecure to appreciating our beauty
• ​female friendships & the societal pressures around them
• ​the desire to 'have it all'

& of course, lots and lots of incredible quotes and women!

PLEASE follow lauren & buy her incredible book/cards via the links below:

• ​instagram
• ​buy her book!
• ​buy her incredible new card collection

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ current book of the month is 'love in the time of cholera' by gabriel garcía márquez).

if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠[email protected]⁠⁠

get cozy and grab your favourite warm drink and join us as we sit down with the incredible Milla for a mythological deep dive you don't want to miss:

but that's not all— we also highlight more fascinating myths, such as the tragic love stories of Apollo and Hyacinth, and Echo and Narcissus.

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕

also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ where we are currently choosing our book of the month!!

welcome to the final digital detox diary entry where Leo did a month without social media to test her brain & see what happens ...

FYI we recorded this before we recorded our latest video episode - so sorry if it is confusing heheeh 

in this episode we talk about:

Leo reflects on her detox: 

we also share your responses to the questions we asked on insta: 

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ current book of the month is 'Truly Devious' by Maureen Johnson').