The Spiral

By Erin @makesyouspiralSociety & Culture

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Typical duration
43 min
per episode

Based on Podcast App listening data

The Spiral episodes

October 04 the real secrets to getting your shit together
EP007 - What if you're too tired and avoidant for a full reset?
Spiralling on: seasonal depression and body dysmorphia, realistic strategies to get back to life, and adopting the bare minimum of self-care.
@makesyouspiral
Watch on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠.
33 min
September 27 The Autumn Reading List for Weird and Lazy Girls
EP006 - What's 'horrifying' about vengeful female characters hurting men?
This week I scoured my bookshelves for an essential reading list.
@makesyouspiral
Watch on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.
28 min
September 20 Everything I learned in my 20s
EP005 - Wtf is wrong with me?
This week I had a crisis over gaining perspective, Ed Sheeran, and men doing ASMR.
@makesyouspiral
Watch on ⁠⁠⁠YouTube⁠⁠⁠. Follow on ⁠⁠⁠Instagram⁠⁠⁠.
42 min
September 14 You should have been meaner
EP004 - Are you ready to stand up for yourself?
This week I processed the last summer of my 20s, unpacked some childhood behavioural patterns, and got attacked by the tarot readers on my algorithm.
@makesyouspiral
Watch on ⁠⁠YouTube⁠⁠. Follow on ⁠⁠Instagram⁠⁠.
41 min
September 06 a crash out recovery guide
EP003 - How did I get out of a seven month slump?
This week I had insomnia, a few glasses of wine, and an existential crisis over TikTok.
@makesyouspiral
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47 min
August 30 Shut up and eat your fucking figs
EP002 - Did I have doubts about getting engaged?
This week I ate a tonne of bagels, bought expired contact lenses from an old man in Brooklyn, and got engaged!!! Looks like anything is a 45 minute podcast episode if you spiral hard enough.
@makesyouspiral
Watch on YouTube. Follow on Instagram.
48 min
August 23 Everyone is lonely, no one is alone
EP001 - Is your loneliness your fault?
This week I had an existential crisis over my endless love for GWS, replied back to everyone I've been ignoring for a year, and talked to myself a lot at home on my own.
@makesyouspiral
Watch on ⁠YouTube⁠. Follow on ⁠Instagram⁠.

45 min
August 06 hi
Xxx after the first 5-10 mins it becomes more bearable I swear. I don’t have any idea on what this should look like or if I find a new name and change the way it looks eventually etc and I’d love to know what you think about all. Just wanted to get back asap. Thank you love you x
Well and truly wingin it
30 min
December 22, 2025 how to not hate yourself & your body: for dummies
podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas.

✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
46 min
November 17, 2025 new crushes & bad brains: off the record
podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod.

✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
54 min