The Spiral

By Erin @makesyouspiralSociety & Culture

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Followers
Typical duration
41 min
per episode

Based on Podcast App listening data

The Spiral episodes

July 20, 2025 self-hatred & self-sabotage: to be a woman is to spiral
podmothers sephy & wing enter the chat: spiralling on self-awareness v. self-criticism, the fear of failure v. fear of success, and being so smart it becomes stupid. ✷
see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
48 min
July 13, 2025 social burnout & cancelling plans: (the call is coming from inside the house)
podmothers sephy & wing enter the chat: spiralling on running on empty, saying 'no', guilt, pressure, being drained, and being draining. ✷
see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
43 min
July 07, 2025 advice & dating in your 20s: the manchild keeps the score
podmothers sephy & wing enter the chat: spiralling on bad decisions and bad advice, choosing chaos, life lessons, & navigating dating in your 20s. ✷
see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
45 min
June 29, 2025 sexuality & sexual awakenings: off the record
podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷
see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
44 min
June 23, 2025 the Myth of Funny (Ugly) Men: the hot man's redemption arc
podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷
see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
59 min
June 15, 2025 narcissists, 'saying no', & power dynamics: cult leader dupe!
podmothers sephy & wing enter the chat: spiralling on exploitation & conformity, consent, reality tv culture, weaponised wellness and 'therapy speak'. ✷
see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
50 min
May 19, 2025 can friends survive a political divide?: new enemy unlocked
podmothers sephy & wing enter the chat: spiralling on opinions, morals, and political differences, managing expectations for yourself and others, failure, redirection, and knowing when to change course. ✷
see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
53 min
May 11, 2025 trauma bonding & problematic lovers: what doesn't kill you makes you cheat?
podmothers sephy & wing enter the chat: spiralling on transactional dynamics in relationships, trauma cycles & attachment styles, resentment, desire, & 'perfect harmony'. ✷
see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
1 hr 7 min
May 04, 2025 success & the myth of happiness: dreams found dead
podmothers sephy & wing enter the chat: spiralling on doing what you're told, losing sight of your ambitions, finding fulfillment in the small things, and Hamilton. ✷
see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
49 min
April 27, 2025 privilege blindness: a reality check? in this economy?
podmothers sephy & wing enter the chat: spiralling on privilege, class, nepo babies, and the myth of 'raw talent'. ✷
see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
54 min