The Spiral

By Erin @makesyouspiralSociety & Culture

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Typical duration
41 min
per episode

Based on Podcast App listening data

The Spiral episodes

February 17, 2025 'Thought Daughter' delusions: intellectualisation is ruining your life
podmothers sephy & wing enter the chat: spiralling on hypervigilance and overthinking, self-criticism and harsh introspection, delusion, and denying how you feel. ✷
see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
47 min
February 10, 2025 how to date straight men: challenge level impossible
podmothers sephy & wing enter the chat: spiralling on the dating landscape in 2025, the horrors of educating men in their 20s, accepting the bare minimum, the vulnerability of infatuation, and everyday misogyny. ✷

see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
1 hr 3 min
February 03, 2025 THE BIG RESET #3: comparison is the thief of your hottest years
podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, feeling behind, insecurities, jealousy, overthinking, and male therapists. ✷

see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
1 hr
January 27, 2025 THE BIG RESET #2: baby's first gratitude journal
podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, performative 'self-care', routines, habits, bed-rotting, and Mel and Sue. ✷

see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
1 hr
January 20, 2025 THE BIG RESET #1: death of the flop era
podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, building self-esteem and positive habits, self-care, fresh starts, and learning to let go of the pressure to be good enough. ✷

shop DIRTEA with code 'GOESWITHOUTSAYING' at dirteaworld.com ✷

see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
49 min
January 13, 2025 trauma dump
podmothers sephy & wing enter the chat: spiralling on new starts and behind-the-scenes drama. ✷

see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

shop ✷ www.sephyandwing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
33 min
December 30, 2024 new year, same insecurities & existential dread: nobody's coming, harry
podmothers sephy & wing enter the chat: spiralling on INs and OUTs for 2025 and new year manifesting. ✷
see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing
shop ✷ www.sephyandwing.co.uk
46 min
December 25, 2024 with love, from sephy & wing: podmas #25
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our proudest moments of the year & endless love for harry. ✷
see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing
shop ✷ www.sephyandwing.co.uk
16 min
December 24, 2024 overwhelming expectations, underwhelming reality: podmas #24
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on the reality of christmas, festive plans, chaos, difficult families, and making the most of the day. ✷
see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing
shop ✷ www.sephyandwing.co.uk
29 min
December 23, 2024 vision boards & new year rituals: podmas #23
merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on new crushes, plans for the end of the year, resetting and vision boarding. ✷
see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing
shop ✷ www.sephyandwing.co.uk
26 min