The Spiral

By Erin @makesyouspiralSociety & Culture

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Typical duration
41 min
per episode

Based on Podcast App listening data

The Spiral episodes

April 20, 2025 dating types & turn-offs: off the record
podmothers sephy & wing enter the chat: spiralling on intelligence, feeling unsupported, finding your life's purpose, and short men. ✷
see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
42 min
April 13, 2025 toxic traits & coping mechanisms: self-awareness or die trying
podmothers sephy & wing enter the chat: spiralling on jealousy, eating disorders, social media comparison, and anger. ✷
see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
44 min
April 06, 2025 forgive or forget: confrontation is a love language
podmothers sephy & wing enter the chat: spiralling on redemption, arguments, relationships, and the problem with forgiveness. ✷
see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
56 min
March 30, 2025 red flags & low standards: microdosing hell by settling
podmothers sephy & wing enter the chat: spiralling on situationships, single parents, and not settling for scraps.
see more * youtube@sephyandwing * instagram@sephyandwing * tiktok @sephyandwing shop * www.sephyandwing.co.uk
57 min
March 24, 2025 unlocking self-acceptance: getting your personality back
podmothers sephy & wing enter the chat: spiralling on authenticity, confidence, and finding your personality. ✷

see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
1 hr 5 min
March 17, 2025 "pregnant & he's watching porn": off the record
podmothers sephy & wing enter the chat: spiralling on porn and the patriarchy, boundaries and communication in relationships, and the normalisation of sexual exploitation.
see more * youtube@sephyandwing * instagram@sephyandwing * tiktok @sephyandwing shop * www.sephyandwing.co.uk
53 min
March 10, 2025 confidence or the comfort zone: choose your fighter
podmothers sephy & wing enter the chat: spiralling on stagnating and holding yourself back. ✷
see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
1 hr
March 03, 2025 accepting your mediocrity: self-sabotage girls unite
podmothers sephy & wing enter the chat: spiralling on mirrorballing, masking, and defence mechanisms, identity crises, self-sabotaging, and a fear of failure vs. fear of success. ✷
see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
52 min
February 24, 2025 why your inner child is BORED: the art of being selfish
podmothers sephy & wing enter the chat: spiralling on learning how to take time for yourself, silly little hobbies. ✷
see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing
shop ✷ www.sephyandwing.co.uk
1 hr 7 min
February 21, 2025 wanting everything, doing nothing: indecision paralysis & the fig tree
*EPISODE FROM 12TH AUGUST 2024*

podmothers sephy & wing enter the chat: spiralling on learning how to be confident in your decisions, identity and our chosen paths, abandoned dreams and being "unrealistic", fear, anxiety, shame, pressure, and entering your Omelette Appreciation Era (2.0). ✷
see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing
shop ✷ www.sephyandwing.co.uk
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48 min