happy (almost) galentine’s day 💘 this week, we’re diving deep into the love that truly lasts a lifetime—friendship. we answered your juicy friendship dilemmas, from the messy to the heartfelt. can you stay friends with someone who’s hurt your other friend? what if you constantly feel like a burden in your friendships? how do you stop seeking validation from your friends? And… what do you do when you really don’t like your bestie's partner? 👀

stay in the loop by following us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠TikTok⁠⁠⁠⁠, or subscribing on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠! ☕ Book lovers, don’t miss out on our ⁠⁠⁠⁠BOOK CLUB⁠⁠⁠⁠—this month’s read is the one and only ONYX STORM by Rebecca Yarros.

Not on socials? Email us at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ to chat or for advertising opportunities.

warning: this basically was a facetime call that you joined in on - we absolutely went on a ramble on this one!

is it even possible to be authentic on online, or does everything end up curated by default? we feel so authentic on the podcast, but when it comes to posting our lives online, capturing that same raw authenticity feels 1000 time harder!

join us as we chat through the pressure of perfection, the 'performative' nature of social media, and navigating the balance between 'real' and 'curated'.

lowkey ironic but...stay in the loop by following us on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠TikTok⁠⁠⁠, or subscribing on ⁠⁠⁠YouTube⁠⁠⁠! ☕ Book lovers, don’t miss out on our ⁠⁠⁠BOOK CLUB⁠⁠⁠—this month’s read is the one and only ONYX STORM by Rebecca Yarros.

Not on socials? Email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠ to chat or for advertising opportunities.

join us in this very cosy morning record where we’re chatting all about habits—the ones we’ve mastered, the ones we’re still working on, and the ones we’d love to establish this year. From simple routines like morning coffee rituals and daily reading streaks to tackling flat-cleaning consistency, we’re reflecting on what works and what doesn’t. If you’re looking for inspiration to refine your own habits, this cosy conversation is for you

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕

Thinking of joining our BOOK CLUB? We’d love to have you! Check it out  ⁠⁠here⁠⁠!

for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠[email protected]⁠

be honest... have you imagined yourself waking up at 6 am, journalling, running 10k and somehow also reading every day in 2025?? we listen and we don't judge because we're lowkey (highkey) right there with you!

in this episode (after our usual catch up which ends about 19 mins in) we dive into our thoughts on setting routines for the new year, including the questions:

- can you set fitness related goals without them being toxic?

- what to do when your new routines flop?

- what’s more important: discipline, motivation or giving yourself grace??

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠. current book of the month is ‘the ‘wedding people by alison espach).

if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠[email protected]⁠⁠

we’re back with a life and pop culture catch-up you didn’t know you needed.

this week, leo shares all about her LA adventures—including a moment driving through skid row that led us to unpack the Luigi Mangione court case! we also slightly dive into the juicy battle of Justin and Blake - stars of the  It Ends With Us movie.

Let us know if you like these pop culture style episodes!!

Stay in the loop by following us on ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠, or subscribing on ⁠⁠YouTube⁠⁠! ☕ Book lovers, don’t miss out on our ⁠⁠BOOK CLUB⁠⁠—this month’s read is The Wedding People by Alison Espach, and we’re obsessed.

Not on socials? Email us at ⁠⁠⁠[email protected]⁠⁠ to chat or for advertising opportunities.

new year - (not really) new & improved cara & leo !! 🌟

catch up & set our goals/intentions for 2025 with us in this episode. see journal prompts we answer (for you to follow along & answer with us) below. <3

ALSO DOWNLOAD THE FINCH SELF CARE APP (teheeee :DD ) via this link here: https://app.befinch.com/invite_v1/mmKV

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ current book of the month is 'the wedding people' by alison espach).

if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠[email protected]⁠⁠

✨ Skip to 01:08 to hear all of your amazing voice notes! ✨

if you’ve been with us for a while (aka more than a year—hey, loyal listeners 💌), you already know how our end-of-year episodes go. this is officially our fourth year doing this tradition (WHAT how is that even possible?!), and it’s always one of our favourite moments of the year.

as always, we’re answering our yearly journal prompts and, most importantly, featuring your reflections on what you’ve learned this year. this episode includes some familiar voices, heartfelt moments, and even a surprise musical reflection from one of you! thank you from the bottom of our hearts to everyone who’s listened, supported, and contributed voice notes this year. you make this so special.

want to reflect along with us? Here are the prompts we answered:

HAPPY NEW YEAR, everyone! 🥂

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕

Thinking of joining our BOOK CLUB? We’d love to have you! Check it out  ⁠⁠here⁠⁠!

for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠[email protected]⁠

SEND US YOUR 2024 VOICENOTES ('what's one thing you learnt this year') at: [email protected]

skip to 20:14 if you want to skip all the feelings chatter and jump straight to the book reviews 🤝

goodreads account (let's be friends tehe <3): https://www.goodreads.com/user/show/124147943-leo

all books mentioned - see below:

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠.

today we’re diving into the real, cozy, yet chaotic side of the holidays.

from nostalgic moments and festive traditions to the stress of gift-giving and family tensions, the holiday season brings a mix of joy and jitters.

I’ll be sharing some of my own experiences, including chaotic gift-giving and unexpected family changes this year. plus, we’ll hear some of your holiday highs and lows, and explore ways to find peace amidst the holiday chaos.

grab a cozy drink and let’s chat about it all—the joy, the stress, and everything in between.

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ current book of the month is 'an academy for liars' by alexis henderson).

if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠⁠[email protected]⁠⁠

feeling #stressednotblessed? but want to feel #blessednotstressed this festive season?? SAME HERE - let's turn that frown upside down together in this episode.

WE'VE GOT THIS GUYS!!!! <333

to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠instagram⁠, ⁠tiktok⁠ or subscribe to us on youtube ⁠here⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ current book of the month is 'an academy for liars' by alexis henderson).

if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠[email protected]⁠⁠