Starting a new job, moving house, quitting your job to start a new business – all of these can be great opportunities, but all of them can lead to uncertainty. We can't know for sure that they will turn out well. Could this fear of the unknown be holding us back? 开始新的工作，搬家，辞职以开始新业务 - 所有这些都可能是绝佳的机会，但是所有这些都可能导致不确定性。 我们无法确定它们会很好。 这种对未知数的恐惧会阻止我们吗？ 

Improving things in your life often requires some uncertainty, whether that's making time to learn something new, or moving to a new area. And It's not just about radical change. We often make negative assumptions about people we don't know, but if we go through the uncertainty of getting to know someone new, we can establish positive social or working relationships. 改善生活中的事物通常需要一些不确定性，无论是花时间学习新知识还是搬到新领域。 这不仅仅是彻底的变化。 我们经常对我们不认识的人做出负面假设，但是如果我们经历了认识新人的不确定性，我们就可以建立积极的社会或工作关系。 

So, how can we learn to make the most of uncertainty? First, it can help to adjust the way we think about not knowing what will happen. Being curious about a new job can help us grow, while being afraid of any negative changes can stop us taking advantage of new opportunities. It can be helpful to see threats as challenges that can be overcome. 那么，我们如何学会充分利用不确定性？ 首先，它可以帮助调整我们不知道会发生什么的方式。 对新工作感到好奇可以帮助我们成长，同时害怕任何负面变化可以阻止我们利用新的机会。 将威胁视为可以克服的挑战可能会有所帮助。 

One thing that can help with this is having faith in your own abilities. When assessing an uncertain future situation, consider your own capability in being able to mitigate any issues that come up. If you know that you have the skills, knowledge or flexibility required to address unforeseen problems, then uncertainty can seem like less of a threat. 可以帮助您的一件事是对自己的能力充满信心。 在评估不确定的未来情况时，请考虑自己能够减轻任何问题的能力。 如果您知道自己具有解决不可预见问题所需的技能，知识或灵活性，那么不确定性似乎就不再是威胁。

Believing in yourself is one way to build resilience. E-commerce entrepreneur Alexandre Bonvin highlights the importance of building up a cash buffer in business. Another way to build your resilience can be to take on small tasks that have some uncertainty and reflecting on how you deal with each one. 相信自己是建立韧性的一种方法。 电子商务企业家Alexandre Bonvin强调了建立现金缓冲区的重要性。 建立弹性的另一种方法可能是承担有一些不确定性的小任务，并反思如何处理每个任务。

A positive mindset and building up our own personal resilience can help us use uncertainty as an opportunity for growth. 积极的心态并建立自己的个人韧性可以帮助我们利用不确定性作为增长的机会。