We all know that having too much work and too much stress can lead to burnout, but did you know that the opposite can also be a problem? Have you ever felt that your job was too easy and that everything was just a bit too boring? If so, you might be suffering from rust out.我们都知道，工作量过多，压力太多会导致倦怠，但是您知道恰恰相反可能是一个问题吗？ 您是否曾经觉得您的工作太简单了，一切都太无聊了？ 如果是这样，您可能会遭受生锈。

Rust out happens when there isn't enough challenge to motivate you to keep going in your job. Without some challenge, it can be hard to feelgrowth in your role. If a job has lots of repetitive and monotonous tasks, it can make it hard to see the purpose of a role. Having a lower level of responsibility at work than before can also make it harder to feel fulfilled in a job. This can affect people who have taken time out from their career for family or personal reasons.当没有足够的挑战以激励您继续工作时，就会发生生锈。 没有一些挑战，您的角色可能很难感受到成长。 如果工作有很多重复且单调的任务，则可能很难看到角色的目的。 在工作中的责任水平低于以前，也可以使工作中的满足感更加困难。 这可能会影响因家庭或个人原因从职业生涯中抽出时间的人。

If you think that you might be suffering from rust out, then there are a number of signs to watch out for. You might dread finding your schedule each week and not seeing anything stimulating on it. It might be that you often find yourself clock-watching at work, willing the time to pass.Focus and motivation can drop, leading you to get less done than you had before, or to make more mistakes. You may start to feel apathetic and disengaged towards your job. These feelings can lead to anxiety and depression which can then spread from work into people's personal lives.如果您认为自己可能患有生锈，那么有很多迹象要注意。 您可能会害怕每周找到自己的日程安排，而没有看到任何刺激的东西。 可能是您经常发现自己在工作中观看时钟，愿意通过时间。 专注和动力可能会下降，导致您比以前做得更少，或者犯更多的错误。 您可能会开始感到冷漠，并脱离工作。 这些感觉会导致焦虑和沮丧，然后可以从工作中传播到人们的个人生活中。

Finding yourself suffering from rust out can sometimes be an opportunity. Some experts suggest that self-awareness is key. By taking some time to realise what you are really looking for in work and life, you can take steps to re-discover your motivation. Setting yourself goals and allowing yourself to try new things can help you find a new purpose. Considering what you really need for a job can also lead you to find a new one that's better suited to your goals in life.发现自己患有生锈有时可能是一个机会。 一些专家认为自我意识是关键。 通过花一些时间意识到自己在工作和生活中真正寻找的东西，您可以采取步骤重新发现自己的动力。 设定自己的目标并让自己尝试新事物可以帮助您找到新的目标。 考虑到您真正需要的工作也可能会导致您找到一个更适合您人生目标的新工作。