Welcome to the Mastering Diabetes Audio Experience! In this episode, you will hear Dr. Cyrus Khambatta review seven case studies from a recent Mastering Diabetes retreat where the Mastering Diabetes team helped individuals vastly improve their insulin sensitivity. These studies help to illustrate why a low-fat, plant-based, whole-food diet is the best diabetes diet plan for those living with type 1 diabetes. To watch the original YouTube video replete with charts and numbers on the screen, please visit: https://www.youtube.com/watch?v=lSs1XdHx_8M. To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don't miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.