In this episode with Darin Olien, we'll talk about specific superfoods known as "adaptogens," and the effect that they have on your metabolic, emotional, and spiritual health. Darin is a co-host on the widely popular Netflix docu-series "Down to Earth with Zac Efron" and host of the #1 Health & Wellness podcast "The Darin Olien Show."

Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, "SuperLife: The five fixes that will keep you healthy, fit, and eternally awesome."

In today's podcast, we'll dive into the specific effects of a few popular superfoods, including chaga mushrooms, reishi mushrooms, ashwagandha, and amla berries. This is a fun episode with a man who has traveled the earth to work with some of the most knowledgeable natural healers in the world.

If you want to connect with Darin, you can find him all over the internet here:

IG: @_darinolien

FB: @DarinOlienOfficial