DIALED HEALTH X CYCLING IN ALIGNMENT - Ep108

In this episode I have a conversation with Derek Teel of Dialed Health. Derek and I met at Unbound and agreed to have a recorded discussion which turned out to have a lot points about training and coaching in it. We also talked about strength training, and if you check out Derek’s IG channel you will see that he does quite a bit of movement, and he offers a lot of useful guidance to his audience. He is a big believer in complementing the repetitive movement patterns of cycling with auxiliary training, and he and I definitely agree on this point. I really enjoyed our discourse and I hope you will too. 

Links:

Dialed Health Website ►► https://dialedhealth.com

Dialed Health on Instagram ►► @dialedhealth (https://www.instagram.com/dialedhealth/)