Over on Instagram I asked the question “What is the one word you would use to describe your mornings?” and the responses were overwhelmingly clear "CHAOTIC!"

I was inundated with replies about how chaotic each morning is and how exhausting the start of the day can be. 

Today’s podcast is a solo episode sharing effective but realistic ways to reduce the chaotic morning madness and dial the madness down so you can start your day feeling more like you and less like a stress monster. 

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