In this episode of #Dictations, Dr. Rogers talks about stress and how it impacts our health. Here are a few things you'll learn in this episode: 

1. What perceived stress is.

2. Diseases that can be caused by stress.

3. How to measure stress. 

4. How to manage stress. 

This is a really important episode, as stress is something that we all deal with. Learning how to manage it is one of the more important things you can do for your health.