In this episode, we discuss:

• How diet culture can steal our values
• Values-aligned living, resilience, & confidence
• How to tell if you're acting out of alignment with your values
• An exercise for figuring out your values 

Resources Mentioned:

• Values Exercise: https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdf
• Brene Brown values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/

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