If you want to postiviely reframe the narrative of weight gain - this is the episode for you! 

Today, we’re speaking to the personal trainer, intuitive movement coach, content creator and podcaster Tally Rye. 

Tally shares her powerful journey of healing her relationship with her body image, food, and exercise. She opens up about moving away from the relentless pursuit of thinness and embracing a more compassionate, balanced approach to health and self-worth.

We dive into the positives of weight gain, how it’s impacted Tally’s life for the better, and how she navigates conversations with people who don’t quite see it the same way.

This conversation was recorded back in October 2024 as part of our body image series - so if you haven’t listened to that yet, head back and explore more insights from Tally and other incredible guests diving deep into all things body image.

Follow @tallyrye on Instagram

Read more about all of Tally’s work here

If you would like to get in touch - you can email us on [email protected]

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Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

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