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In the first 17 minutes you get your intro, I talk about a new collaboration with cozyearthbedding.com. and I share a new Amazon find from @eatmeguiltfree. I share A promise about what blackout Tuesday means to me.

(17:00) I talk about 3 keys for dieting success with lots of detailed tips to support these keys.
Don’t let inaccuracy be your excuse. Effort matters.
(33:00) Here I talk a little about associating emotions with food and how to deal with that.
(38:00) Not an option. How I quit smoking and how that translates to dieting.
(41:00) Learning to feel rather than numb is how we grow and learn.
(43:00) Proud parenting moment
(47;30) A feel good short story

Mentions: @bradschoenfieldphd study of protein overfeed

Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/

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Truenutrition.com
violatethedresscode.com Isolatorfitness.com
Phoenixbioperformance.com 

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