Mindfulness and meditation often get used interchangeably, but they’re not the same. In this episode, I explain how mindfulness sets the stage for meditation, why they nourish each other like soil and roots, and how cultural context shapes our understanding of both. You’ll also learn the most common pitfalls of meditation and get simple, practical tips to build a steady practice without frustration.

Episode Highlights:

• Why mindfulness and meditation are often confused in modern wellness culture
• Historical and cultural roots of meditation (Dhyana) in yoga and Buddhism
• Defining mindfulness as present-moment awareness without judgment
• Defining meditation as a structured, often seated practice of focus and absorption
• Two types of meditation: guided meditation and unguided meditation
• Relationship between mindfulness and meditation: how they support each other
• Why rushed, distracted living makes meditation harder and how mindfulness throughout the day creates better conditions for it
• How deeper meditation strengthens qualities like concentration, equanimity, and compassion, which naturally support mindfulness in daily life
• The cultural roots of mindfulness and meditation in Indian and Buddhist worldviews, and how Western wellness often dilutes their depth
• Common traps in meditation: forcing, suppressing thoughts, lack of foundation, unrealistic goals
• Practical tips for teachers: normalize the wandering mind, start small, embed mindfulness in daily life
• Journaling as a supportive tool for clarity and reflection
• Examples of mindfulness practices in everyday life vs. seated meditation
• How to measure success: awareness, presence, compassion, and consistency in daily living

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of Asana
For teachers living in India, reach out to Janessa at [email protected] for special local pricing
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram