How hard are you on yourself? Self judgement is rife amongst us. It's always there. Until it isn't. Listen in as we go deep on grace, easing up and giving ourselves some slack.

Bio:

Anthony Lynch is a Jamaican-white adoptee based in London. As a research assistant at Coram, the UK's oldest Children's charity, they use their lived experience to inform policy and practice in the Adoption space.

Links:

Anthony's work: https://linktr.ee/inbetweenlinesorg

LinkedIn: https://www.linkedin.com/in/anthony-emanuel-lynch/

Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.