How to improve your digestion by focusing on the Cephalic Phase. We discuss what happens in digestion. the role of the cranial nerve, and how the preparation of food and eating slower affects digestion.

 

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Episode Overview: 

• 4:11 Introduction
• 6:05 What Happens In Digestion - Cranial Nerve
• 10:46 Preparation Of Food
• 17:46 Chewing & Chemical Digestion
• 20:32 Slowing Down Your Eating

 

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