Sign up to save your podcasts
Or
Share Digital Detox Mindfulness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Digital Detox Mindfulness
Today I’m discussing Digital Detox Mindfulness. In today's fast-paced, technology-driven world, a lot of people are constantly connected to their devices. This can cause problems, including stress, distraction, and reduced well-being.
It can be a huge benefit to disconnect from your screens or reduce screen time, even if it’s just for a short period. My conversation today is about finding balance in the digital age. I will be discussing strategies to create tech-free zones or time blocks, cultivating awareness of the impact of technology on mental health, and maybe sharing a few personal stories of the benefits gained from unplugging.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Five Ways To Create Tech-Free Zones:
1/ Designated Areas
Choose specific places in your home, like the dining room or bedroom, where technology is not allowed. This creates clear boundaries and promotes relaxation.
2/ Set Tech-Free Hours
Establish certain hours of the day as tech-free, such as during meals or before bedtime. Use this time for other activities like reading or spending time with loved ones.
3/ Silence Notifications
Turn off non-essential notifications to minimize distractions and interruptions, allowing you to stay focused on the present moment.
4/ Device-Free Rituals
Create pre-sleep and wake-up routines that don't involve screens. This helps you start and end your day mindfully without immediately engaging with technology.
5/ Screen-Free Day
Dedicate one day of the week to be completely screen-free. Use this day for offline activities that rejuvenate you and foster real-world connections.
Suggested Resources
- Apps: Calm / Headspace / Healthy Minds / Insight Timer
Related Episodes
- Do More With Less; Discover The Simple Life With Courtney Carver
Create New Realities With A Simple Decision; Bob Doyle
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
View all episodes
By Bruce Langford
4.8
524524 ratings
Today I’m discussing Digital Detox Mindfulness. In today's fast-paced, technology-driven world, a lot of people are constantly connected to their devices. This can cause problems, including stress, distraction, and reduced well-being.
It can be a huge benefit to disconnect from your screens or reduce screen time, even if it’s just for a short period. My conversation today is about finding balance in the digital age. I will be discussing strategies to create tech-free zones or time blocks, cultivating awareness of the impact of technology on mental health, and maybe sharing a few personal stories of the benefits gained from unplugging.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Five Ways To Create Tech-Free Zones:
1/ Designated Areas
Choose specific places in your home, like the dining room or bedroom, where technology is not allowed. This creates clear boundaries and promotes relaxation.
2/ Set Tech-Free Hours
Establish certain hours of the day as tech-free, such as during meals or before bedtime. Use this time for other activities like reading or spending time with loved ones.
3/ Silence Notifications
Turn off non-essential notifications to minimize distractions and interruptions, allowing you to stay focused on the present moment.
4/ Device-Free Rituals
Create pre-sleep and wake-up routines that don't involve screens. This helps you start and end your day mindfully without immediately engaging with technology.
5/ Screen-Free Day
Dedicate one day of the week to be completely screen-free. Use this day for offline activities that rejuvenate you and foster real-world connections.
Suggested Resources
- Apps: Calm / Headspace / Healthy Minds / Insight Timer
Related Episodes
- Do More With Less; Discover The Simple Life With Courtney Carver
Create New Realities With A Simple Decision; Bob Doyle
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at [email protected] with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
More shows like Mindfulness Mode
View all
This American Life
91,066 Listeners
Stuff You Should Know
78,246 Listeners
Freakonomics Radio
32,139 Listeners
Hidden Brain
43,704 Listeners
The Meditation Podcast
1,557 Listeners
Untangle
832 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,213 Listeners
10% Happier with Dan Harris
12,731 Listeners
On Purpose with Jay Shetty
27,669 Listeners
The Happiness Lab with Dr. Laurie Santos
14,384 Listeners
SmartLess
58,219 Listeners
Huberman Lab
29,210 Listeners
The Mel Robbins Podcast
20,335 Listeners
Inner Cosmos with David Eagleman
590 Listeners
The Economics of Everyday Things
1,654 Listeners