Your digital life is just as important as your physical health.

If you are addicted to your digital devices or if you want to be more intentional with how you engage with these tools, this episode is for you!

Be inspired to make lasting habit changes! Become more present and regain deep focus.

Digital addiction has been cited as one of the most devastating epidemics of the 21st century and it's up to us to control how we use these tools. 

This episode is inspired by author Cal Newport's book, Digital Minimalism, which will motivate you to begin decluttering and transforming your digital tools so that you use these innovations to your advantage. 

 

Mentioned:

Andrew Sullivan: “I Used to Be a Human Being”

The Distraction Podcast: Review of Andrew Sullivan's Story