: Episode 1529 - Anna Vocino and Vinnie talk Jamba Juice, dining out on NSNG®, Amazon, detoxing, and more on this Monday show! Https://www.vinnietortorich.com/2020/03/dining-out-on-nsng-episode-1529 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb DINING OUT ON NSNG® Sushi and other asian foods can be difficult. If you want sushi while eating no sugar, no grains, go for sashimi. Additionally, lots of soy sauce has gluten so watch out. ® When you dine out, stick with meat and vegetables. Ask for no fries, no pilaf, no rice on the side at all. Don't tempt yourself! Normally you can get some veg instead. American restaurants are great for burgers, cheese, avocado and bacon. If you get a side salad, get olive oil and no croutons. Treat your servers well!!!! Often, they may not get it or may be trying their best. Steak is always the move. French food is easy. Italian can be tough. Stick to a fish dish with a veg side. If you go out and eat badly, you will likely feel it. If you mess up, just get back on the wagon the next meal. SUGARS AND CARBS There are a million names for sugar. Monk-fruit, stevia, honey, etc. are all sugars. Smoothies are just straight sugar, even made from home. Once you blend the fruit, you'll notice how sugary it is. Especially when you get smoothies out, they are filled with crap. Also, try to avoid protein powders and gluconeogenesis. Further, don't try to do net carbs. This is all fake keto BS. Eat meat, have eggs, etc. Have cheese if you can handle dairy. You don't need something with 12 ingredients. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary