💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

As a high-achieving women, you often strive for perfection. This can reflect you having high-standards for the results you want; however, it can also reflect you being unwilling to experience the emotion of disappointment.

Your healthy eating progress will not look perfect. This is by design.

Therefore, it's non-negotiable to have a useful relationship to disappointment when deciding to lose weight for the last time.

In this episode, I'm sharing how, as high-achieving women, we tend to avoid disappointment in our weight loss journey. You'll learn to distinguish between useful disappointment and non-useful disappointment now.

When you learn to embrace useful disappointment, you're able to navigate your weight loss progress objectively and usefully. You remove the possibility of self-sabotage along the way.

Learn more at: https://katrentas.com/disappointment-podcast

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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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