We’ve all heard the voices that preach relentless discipline, extreme routines, and suffering as the only path to success. Think Goggins, Jocko, Hormozi. Powerful figures. But what happens when you try to follow their lead and end up burnt out or disappointed?

In this episode, I unpack the tension between willpower and sustainability. Between ambition and kindness. Between high standards and the reality of being human.

I share what I’ve been noticing in the lives of my coaching clients, and reflect on my own journey of learning how to be a good friend to myself. While still showing up, doing the work, and building something meaningful.

If you’ve ever felt like you’re falling short because you can’t keep up with a punishing routine, or wondered if self-compassion might just be the fuel you need to keep going, this one’s for you.

Thank you for listening this season. I’ll be taking a short break, and then I’ll be back. In the meantime, I’ll be sharing a few favourite episodes from the archive.