Mindfulness Mode

Discover Relationship Peace; Dr. Roberta Shaler

Listen Later

Dr. Rhoberta Shaler is the 'Relationship Help Doctor'. She helps people fix relationships in crisis and find calm again. She works with partners, exes, adult children, and coworkers dealing with difficult people she calls “Hijackals.” She teaches clear steps to protect your peace, set limits, and stop the chaos. Even the United States Marines have asked for her guidance. She works with clients worldwide online and is a speaker and the author of 16 books.

Contact Info
  • Website: www.ForRelationshipHelp.com
  • Free Book: www.Hijackals.com
  • Podcast: Emotional Savvy: The Relationship Help Show'
  • Podcast: Save Your Sanity: Help For Handling Hijackals
  • Get Spiritual Quotes: Go to www.DailySpiritualQuotes.com
    • Most Influential Person
    • Joel Goldsmith (Author)
      • Effect on Emotions
      • I think mindfulness levels your emotions. It doesn't take out the peaks and valleys, but you understand that you choose the state that you stay in.
        • Thoughts on Breathing
        • Breathing deeply is essential. When you relax your shoulders, open your chest, and take a slow breath, your body begins to reset.
        • Within about 20 seconds, oxygen moves through your bloodstream, refreshing you.
        • This simple act helps your body recharge, calm down, and think more clearly, making it easier to handle stress and stay focused.
          • Suggested Resources
          • Book: The Heart of Mysticism: The Infinite Way Letters 1955-1959 by Joel Goldsmith
          • App: Cell Phone Alarm
            • Bullying Story
            • I spent many years in education as a teacher and later a school administrator.
            • At one point, I created a daily circle where students, including those with special needs, sat quietly together with their parents. This helped reduce conflict and build connection.
            • Later, I led a school for at-risk teens and focused on calm, care, and consistency instead of control. Over time, behavior improved greatly, and student retention grew from three months to no openings for 18 months.
              • ...more
              View all episodesView all episodes
              Download on the App Store
              Mindfulness ModeBy Bruce Langford
              • 4.8
              • 4.8
              • 4.8
              • 4.8
              • 4.8

              4.8

              524 ratings

              More shows like Mindfulness Mode

              View all
              This American Life by This American Life

              This American Life

              91,297 Listeners

              Stuff You Should Know by iHeartPodcasts

              Stuff You Should Know

              78,688 Listeners

              Freakonomics Radio by Freakonomics Radio + Stitcher

              Freakonomics Radio

              32,246 Listeners

              Hidden Brain by Hidden Brain, Shankar Vedantam

              Hidden Brain

              43,687 Listeners

              The Meditation Podcast by Jesse Stern

              The Meditation Podcast

              1,549 Listeners

              Untangle by Untangle

              Untangle

              851 Listeners

              The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

              The Human Upgrade: Biohacking for Longevity & Performance

              7,216 Listeners

              10% Happier with Dan Harris by 10% Happier

              10% Happier with Dan Harris

              12,730 Listeners

              On Purpose with Jay Shetty by iHeartPodcasts

              On Purpose with Jay Shetty

              27,584 Listeners

              The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

              The Happiness Lab with Dr. Laurie Santos

              14,324 Listeners

              SmartLess by Jason Bateman, Sean Hayes, Will Arnett

              SmartLess

              58,365 Listeners

              Huberman Lab by Scicomm Media

              Huberman Lab

              29,272 Listeners

              The Mel Robbins Podcast by Mel Robbins

              The Mel Robbins Podcast

              20,222 Listeners

              Inner Cosmos with David Eagleman by iHeartPodcasts

              Inner Cosmos with David Eagleman

              589 Listeners

              The Economics of Everyday Things by Freakonomics Network & Zachary Crockett

              The Economics of Everyday Things

              1,643 Listeners