Should you really be drinking warm lemon water in the morning? What about cold smoothie bowls? Chocolate before your period?? All will be revealed in this jam packed conversation centered around holistic health and wellbeing.

I'm joined by Claire Paphitis @the_ayurveda_coach who teaches us all about Ayurveda, the world's most ancient health system, how it can help you better understand your body and digestion, and some easy home remedies to try.

We'll talk about discovering your specific Dosha type and what that can tell you about your body, the foods you should be eating and avoiding, and the symptoms/conditions you may be prone to. It's like a personality test for your body and diet - how cool is that?!

If you're into gut health, alternative medicine, and mental wellbeing you're going to geek out on this episode just like I did! You can find Claire on instagram or visit her website theayurvedacoach.com to learn more. Her book, Balance Your Agni, is available now for pre-order for less than $10 on Amazon!

Do we go together like peanut butter and jelly? If you want to get in on my coaching programs click here to book a time to chat with me privately! On this free Clarity Call we'll go over your goals, current struggles, and set an action plan in place to get you on track! I can't wait to meet you!

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Follow along on instagram @makeshifthappenpodcast for updates, giveaways, and more inspiring content.

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