Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
• Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
• LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima
• PRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10
• Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Connect With Ashley: 
Instagram: https://www.instagram.com/ashleystahl

Website: https://ashleystahl.com/

U-Turn Podcast: https://podcasts.apple.com/us/podcast/you-turn-podcast-w-ashley-stahl/id1382321276?mt=2

U-Turn Book: https://ashleystahl.com/you-turn/

Social: 

• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

• https://hellobetty.club/

Episode Overview: 

• 1:30 Introduction
• 9:55 Ashley Origin Story
• 24:28 Burnout and Purpose
• 26:43 How To  Get Clear On Who We Are
• 41:31 How Being A Realist Isn’t Serving You
• 47:52 Challenging Our Limited Beliefs
• 56:20 Understanding Your Core Skill Sets
• 1:06:21 Why Being at Rock Bottom Is Powerful

More information about the book at The Betty Body Book 

Join the Betty Booty Challenge

Join the Hello Betty Community here!