With the theme of this year's International Women's Day, EachForEqual meaning that each person can make a change and create a world where genders are equal. This leads me to today's focus for the podcast and that is discovering your why to help you overcome mum guilt. A topic that we all experience.

#EachforEqual, mum guilt is something that is currently not equal and we still have a long way to go. As mothers, we have competing but important priorities in our lives - often the two biggest are work and family.

Knowing your why is an important first step in figuring out how to achieve the goals that excite you and create a life you enjoy living (versus merely surviving!).

Mum guilt is a term that is regularly used and I think we all live with it. But as someone recently said to me, you integrate this into your life. You don't necessarily get over it, you learn to live with it. I also believe that knowing why you are working and have this understood can help with overcoming the guilt as you know the purpose for why you are doing what you do.

Re-framing the thinking beyond the money, into the social, physical and mental well-being may also change your outlook and hopefully with that, overcome some of the mum guilt we all carry. I'm not suggesting it will remove the mum's guilt altogether. Understanding your why of why you work, helps reduce second-guessing yourself and feeling guilty by working. It is perfectly fine to want to work if you want to do so. Like many aspects of parenting, every mother's why is different. What is important, is that you can define this. Know your why for the key priorities in your life. To help you are getting the balance that you want for you and your family.