Returning to work after maternity leave isn’t just a date on the calendar, it’s a transition that unfolds over many months. In this episode of the Working Mumma Podcast, I share my tips and experiences of navigating the messy, emotional, and transformative season of going back to work after parental leave.

You’ll hear about:

If you’re a mum preparing to return to work after maternity leave or already in the first year back, this episode is filled with practical tips and encouragement to help you navigate the challenges and embrace this new season with confidence.

What happens when you’re caring for small children and aging parents at the same time? This is the reality for millions of women, now called the “sandwich generation.”

In this heartfelt episode of the Working Mumma podcast, Carina O’Brien speaks with author, health journalist, and carer Casey Beros about the emotional, physical, and financial toll of caregiving, and the unexpected personal growth that can come with it.

Casey opens up about her journey caring for her dad while raising two young children, the lessons she learned about navigating the healthcare system, and how to advocate for those you love. She shares the honest truth about burnout, guilt, grief, and why self-care often feels impossible, but is vital.

Whether you’re already in the thick of caregiving or want to prepare for the road ahead, this episode will leave you with practical strategies and heartfelt wisdom.

What you’ll learn in this episode:

Connect with Casey

Connect with Carina and Working Mumma

Motherhood changes everything - our identity, our priorities, our bodies, and our careers. But for too many women, it also brings a cost they never signed up for: the motherhood penalty.

In this powerful episode, I sit down with Emma McLean, executive coach, speaker, and founder of Works for Everyone to talk about the Motherhood Penalty, the price women pay and actions we can take today to change it. 

We dive into:

Whether you’re returning to work, managing the juggle, or just tired of the system keeping mothers stuck, this conversation will inspire you to think differently and take action.

Connect with Emma:

Instagram: @worksforeveryone

LinkedIn: Emma McLean

Podcast: How to Smash the Motherhood Penalty

Connect with Carina and Working Mumma 

Returning to work after having a baby can be one of the most emotional and challenging transitions in a parent’s life. Then finding the right care can be a daunting task. 

In this week's episode I chat with Lauren Parrot, the founder of BubbaDesk and mum of two, about her personal journey from postpartum anxiety to creating a new childcare solution for modern parents. 

Lauren shares her insights into why proximity care is becoming increasingly important for many parents, how the current childcare system is failing to meet the needs of working families, and the benefits this model brings for both parents and employers. We also discuss the challenges facing parents in 2025, the future of childcare innovation, and the role policy makers and businesses can play in supporting working mums and dads.

What You’ll Learn in This Episode:

MORE LINKS

Connect with Lauren on Instagram @bubbadesk or website bubbadesk.com

Follow Working Mumma on Instagram @workingmummacommunity and the website  www.workingmumma.com.au or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien/

SUBSCRIBE & REVIEW 

If you loved this episode, please take a moment ot subscribe and leave a review on Apple Podcasts. Your support helps us reach more working mums who need this resource to help them navigate the juggle of career and motherhood. Thanks for tuning in and see you next week. 

Are you feeling exhausted or burnt out from the mental load? 

In this episode, I speak with Professor Leah Ruppanner – sociologist, gender equity advocate, and founder of the Future of Work Lab at the University of Melbourne. Leah unpacks the mental load in a way you’ve never heard before - why it’s not just cognitive, but deeply emotional too.

If you’ve ever felt invisible, overwhelmed, or wondered why you’re carrying so much, this conversation is for you. Leah’s insights are validating, refreshing, and might just change the way you move through motherhood and work.

From gendered expectations and the invisible labor women carry, to the societal norms that fuel mum guilt, Leah shares evidence-based insights and practical ways to help you begin to lighten the load. 

You will hear about:

- The true definition of the mental load (spoiler: it’s more emotional than you think)

- Why some mental load solutions don’t work (and what might)

- How gender norms are holding us back at home and at work

- The real reason mum guilt exists and how to release it

- How workplaces can (and must) better support caregiving

- What the research says about dads, mental load, and the desire to be more present

- Leah’s vision for structural change and redefining care as essential infrastructure

MORE LINKS

Connect with Leah via her website www.leahruppanner.com or on LinkedIn www.linkedin.com/in/leah-ruppanner-1657a417/

Follow Working Mumma on Instagram @workingmummacommunity and the website  www.workingmumma.com.au or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien/

SUBSCRIBE & REVIEW 

If you loved this episode, please take a moment ot subscribe and leave a review on Apple Podcasts. Your support helps us reach more working mums who need this resource to help them navigate the juggle of career and motherhood. Thanks for tuning in and see you next week. 

Have you ever felt like becoming a mum meant putting your dreams on hold?

In this deeply inspiring episode, we meet Donna Urquhart, a clinical researcher, mum, and now Guinness World Record holder for running an astonishing 1,400 kilometres across Antarctica after taking up running in her 30s, post-motherhood.

Donna’s story isn’t just about athletic achievement. It’s about rediscovering identity, pushing through imposter syndrome, and chasing a dream most people would consider impossible - all while juggling family, work, and training in freezing conditions.

She shares how motherhood reshaped her ambition, the systems she put in place to make time for her passions, and how she reframed “sacrifice” as values-aligned decision-making.

If you’ve ever questioned whether you’re too late to start something new, this episode will leave you feeling seen, supported, and inspired.

We chat about:

This is your reminder: it’s never too late. Motherhood might just be your launchpad.

Show links

Follow Donna on Instagram @runantarctica and check out more of Donna's story via her website runantarctica.com

Follow Working Mumma on Instagram @workingmummacommunity

Sign up for the Working Mumma newsletter 

Connect with Carina on LinkedIn

I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey and unrealistic expectations.

Renee shares what is "Superwoman Syndrome", its origins, and how societal expectations contribute to this unrealistic ideal for working mothers. We discuss the significant mental and physical health impacts of striving to be a Superwoman and how you can redefine this moving forward and break free from the cycle. 

Renee and I chat about the critical role employers play in a mother’s return to work after parental leave. Renee highlights strategies for businesses to create a supportive environment and retain valuable talent, helping to let go of Superwoman Syndrome in this critical time. She stresses the importance of employers being proactive in discussing entitlements, flexible work opportunities, and creating a supportive culture. 

This is an enlightening conversation with many tools, tips, and strategies to support you to let go of the notion of superwoman. 

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Connect with Renee via Instagram @found_learningmotherhood or her website The FOUND program

Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien. 

Get your free 'How to share the mental load' checklist workingmumma.com.au/mental-load/

Returning to work after maternity leave isn’t just about showing up on day one. The transition starts with you going through a reflective process on your new identity, and what your terms are you want to return back to the paid workforce are. Then comes one of the most important (and often nerve-wracking) steps: the conversation with your manager.

In this episode of the Working Mumma podcast, Carina walks you through how to confidently and clearly prepare for your return-to-work conversation with your employer. We cover what is important for you, what does returning to work look like for you, flexible work options, how to plan a phased return, your legal rights (including Keeping In Touch days and breastfeeding support), and how to approach the conversation with clarity and confidence.

Whether you're 3 months out or just weeks away from returning, this episode will help you take control of your transition, whilst also managing expectations on both sides.

👩‍💻 In this episode, you’ll learn:

Show links

There’s a phrase we’ve all heard before: “It takes a village to raise a child.” But here’s something we don’t say enough, it also takes a village to raise a working mum.

The “village” that used to exist, grandparents nearby, friendly neighbours, extended family, looks different for many of us.

In this solo episode, Carina talks about the often-overlooked truth behind the working mum juggle: we weren’t meant to do this alone. We used to raise children in villages, but today the concept of the village has changed. 

During this episode Carina chat's about: 

Why the traditional village has disappeared in Western culture

The emotional toll of doing it all alone as a working mum

Real-life reflections from a recent work trip abroad

Practical ideas for creating your own support network

Why every village looks different — and that’s okay

How to build a village from scratch (even when you're new in town)

Show links

"Who am I now" is a question many mums have asked themselves, especially when they are navigating the transition back to work. 

I chat with Laura Stewart, mum, former executive leader, and founder of a social enterprise, to unpack her experiences of identity shift (matrescence) and navigating her transition back to work.

Laura shares her decision to resign from a senior role while on maternity leave, the emotional process of discovering she no longer fit the career she once thrived in, and the deep internal shifts that followed. From redefining success and letting go of mum guilt, to building micro-systems to support her return-to-work life, Laura offers wisdom, vulnerability, and practical strategies for working mums navigating their own identity transformations.

We chat about:

Why Laura chose to leave her high-level role after becoming a mum

The concept of matrescence and the identity shift no one warns you about

Practical systems and hacks for simplifying the mental load

Reframing mum guilt and giving yourself permission to grow

The importance of communication and redefining partnership

How to make space for the new version of you

Whether you’re feeling lost, stuck in the juggle, or wondering if you’ve changed, this episode will leave you feeling seen, supported, and not alone.

Episode links 

Connect with Laura Stewart on LinkedIn 

Follow Working Mumma on Instagram @workingmummacommunity or LinkedIn