In this episode I discuss the videos I posted from last week:

The Life We Have - https://www.youtube.com/watch?v=ViwqEk6sKg4

How to Stop Your Mental Spiral -  https://www.youtube.com/watch?v=l1gtX-obN00

Resources - 

Roche's Threshold video - https://youtu.be/7PatSsEOyGs?si=LbNN4hdWTtQSUpBp

Wahoo Trackr HRT monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy 

COROS HRT Monitor - https://coros.com/heart-rate-monitor 

Garmin inReach Mini 3 - https://www.garmin.com/en-US/p/1756401/ 

Aaron's information:

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Aaron Saft

Running Is Life Coaching & Podcast