Coach Will and I have a great conversation about these 2 strength training aspects, who should and shouldn't do them, and why or why not. Please reach out to Will if you have questions or are interested in hearing more about his coaching services. He has included a free strength training routine on his Instagram channel.

Will's resources & contact info:

https://www.instagram.com/will.c.frantz/

https://www.instagram.com/mcinneswatson/

Email - [email protected]

Website - https://willfrantz.com/

Fierce Dragon episodes:

Celia's - https://www.podbean.com/ew/pb-juvb8-137c50f

Michael & David's - https://www.podbean.com/ew/pb-v98ex-f896f2

Aaron's information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast