
Sign up to save your podcasts
Or
Thought patterns don't define you, and they're not fixed. The thing about depression is it traps you in narrow, repetitive thinking.
Your thinking is actually quite malleable. But reshaping your thoughts, often takes a lot more than just trying to think differently.
I'm talking with Dr. Moshe Bar of Hedonia about how they've been able to gamify Facilitating Thought Progression (FTP) in order to rewrite thought patterns.
I'm all-in on alternative, science-based methods for managing depression and anxiety. We explore how gaming can reshape cognitive patterns, improve mood, and complement both therapy and medication.
I have partnered with Hedonia, and both believe in, and regularly use their app-based game for depression and anxiety, Mood Bloom.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
4.9
171171 ratings
Thought patterns don't define you, and they're not fixed. The thing about depression is it traps you in narrow, repetitive thinking.
Your thinking is actually quite malleable. But reshaping your thoughts, often takes a lot more than just trying to think differently.
I'm talking with Dr. Moshe Bar of Hedonia about how they've been able to gamify Facilitating Thought Progression (FTP) in order to rewrite thought patterns.
I'm all-in on alternative, science-based methods for managing depression and anxiety. We explore how gaming can reshape cognitive patterns, improve mood, and complement both therapy and medication.
I have partnered with Hedonia, and both believe in, and regularly use their app-based game for depression and anxiety, Mood Bloom.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
3,275 Listeners
1,905 Listeners
2,517 Listeners
1,821 Listeners
1,139 Listeners
826 Listeners
12,573 Listeners
797 Listeners
2,404 Listeners
1,193 Listeners
302 Listeners
510 Listeners
315 Listeners
19,372 Listeners
327 Listeners