Dishing Up Nutrition

Join us as we answer some of the questions we've recieved over the last month. 

Listen in to learn how drinking water helps with weight loss and why the quality of water is so important. Water Expert Richard Grassie joins us to share about the contaminants found in tap water and why it is important to filter your water.

Our guest has been sober for 39 years and credits her success in large part to good nutrition. Listen in to her story and learn why blood sugar control is critical when it comes to addictions, be it alcohol addiction, food, gambling.

Join Dar and Marianne as the discuss healthy recipes you can make at home.

Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.

Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.

Are you concerned about your immune system because of the COVID-19 pandemic? Many of our clients are asking what they can do to boost their immune systems. Hear how to support your immune system with good food choices and key immune-support supplements. This podcast will be especially helpful for people whose health conditions require extra support during our current health crisis.

Fibromyalgia is one of the most common chronic pain conditions and as nutritionists we’re seeing more and more clients turning to nutrition to ease some of their pain and fatigue. We’ll get back to basics and explain what foods are KNOWN to cause fibromyalgia and  what foods and vitamins may help reduce fibromyalgia pain.

Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely.

Understand the amazing uniqueness of your microbiome and how it can help, or hurt, your health, weight, moods and more.