In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss:

• Serena Marie’s journey with disordered eating & running
• How Serena was introduced to intuitive eating
• Addressing thin privilege & internalized weight stigma
• The problems with under-fueling & under-hydrating before, during or after exercising
• How to set yourself up for success at as athlete

More from Serena Marie:

Listen to Leah on Serena’s podcast, Dear Runner Bod

Visit Serena’s website

Follow Serena on Instagram @serenamarierd

More from Leah:

Get access to The Mindset Matters Free Mini Course

Apply to The Embodied Method, my 1:1 coaching program

Join my self-paced course, The Return

Subscribe to my personal Substack

Follow me on Instagram for more intuitive eating content @leahkern.rd

Visit my website to learn more about my coaching offerings

Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.

Email me: [email protected]

🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.