In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss:

• Serena Marie’s journey with disordered eating & running
• How Serena was introduced to intuitive eating
• Addressing thin privilege & internalized weight stigma
• The problems with under-fueling & under-hydrating before, during or after exercising
• How to set yourself up for success at as athlete

More from Serena Marie:

Listen to Leah on Serena’s podcast, Dear Runner Bod

Visit Serena’s website

Follow Serena on Instagram @serenamarierd

More from Leah:

Get access to The Mindset Matters Free Mini Course

Apply to The Embodied Method, my 1:1 coaching program

Join my self-paced course, The Return

Subscribe to my personal Substack

Follow me on Instagram for more intuitive eating content @leahkern.rd

Visit my website to learn more about my coaching offerings

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Email me: [email protected]