December 14, 2022

Disrupt Move and Transform with Kathy Chester | S4E33

25 minutes

On this episode of Living Well with MS we are pleased to welcome Kathy Chester, a certified fitness trainer and podcaster with MS.

Watch this episode on YouTube here. Keep reading for the key episode takeaways.

Topics and Timestamps:

02:09 Could you tell us a bit about yourself and where you're from?

07:26 How did you come to understand that these factors affected you?

11:25 You're the creator of Disrupt, Move and Transform, a specialized fitness training program delivered online for people with MS and other autoimmune conditions. Can you tell us a bit about the program?

14:37 Why did you make the choice to risk known financial income to jump into an unknown market?

16:28 If people want to learn more about Disrupt, Move and Transform, what's the process of getting involved?

17:22 You've mentioned about the podcast and Move It or Lose It podcast now in its second season. Can you tell us a bit about your podcast?

19:42 Another thing that came out of the podcast is you have a group called Women Who Disrupt MS. What are the goals of that group?

21:44 If people are interested in joining Women Who Disrupt MS, how would they go about that?

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More info and links:

Try an Overcoming MS exercise video

Find out more about Kathy’s Disrupt Move and Transform exercise program

Listen to Kathy’s podcast Move It or Lose It

New to Overcoming MS? Visit our introductory page 

Connect with others following Overcoming MS on the Live Well Hub

Visit the Overcoming MS website

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