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Disrupt Move and Transform with Kathy Chester | S4E33
On this episode of Living Well with MS we are pleased to welcome Kathy Chester, a certified fitness trainer and podcaster with MS.
Watch this episode on YouTube here. Keep reading for the key episode takeaways.
Topics and Timestamps:
02:09 Could you tell us a bit about yourself and where you're from?
07:26 How did you come to understand that these factors affected you?
11:25 You're the creator of Disrupt, Move and Transform, a specialized fitness training program delivered online for people with MS and other autoimmune conditions. Can you tell us a bit about the program?
14:37 Why did you make the choice to risk known financial income to jump into an unknown market?
16:28 If people want to learn more about Disrupt, Move and Transform, what's the process of getting involved?
17:22 You've mentioned about the podcast and Move It or Lose It podcast now in its second season. Can you tell us a bit about your podcast?
19:42 Another thing that came out of the podcast is you have a group called Women Who Disrupt MS. What are the goals of that group?
21:44 If people are interested in joining Women Who Disrupt MS, how would they go about that?
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:
Follow us on social media:
Don’t miss out:
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected]. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
Support us:
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.
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By Overcoming MS
4.4
4545 ratings
On this episode of Living Well with MS we are pleased to welcome Kathy Chester, a certified fitness trainer and podcaster with MS.
Watch this episode on YouTube here. Keep reading for the key episode takeaways.
Topics and Timestamps:
02:09 Could you tell us a bit about yourself and where you're from?
07:26 How did you come to understand that these factors affected you?
11:25 You're the creator of Disrupt, Move and Transform, a specialized fitness training program delivered online for people with MS and other autoimmune conditions. Can you tell us a bit about the program?
14:37 Why did you make the choice to risk known financial income to jump into an unknown market?
16:28 If people want to learn more about Disrupt, Move and Transform, what's the process of getting involved?
17:22 You've mentioned about the podcast and Move It or Lose It podcast now in its second season. Can you tell us a bit about your podcast?
19:42 Another thing that came out of the podcast is you have a group called Women Who Disrupt MS. What are the goals of that group?
21:44 If people are interested in joining Women Who Disrupt MS, how would they go about that?
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:
Follow us on social media:
Don’t miss out:
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected]. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
Support us:
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.
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