Disrupting body shame by rewriting body stories with Nicola Haggett

On today’s episode, Cristina interviews Nicola Haggett; a body liberationist, coach, & mentor whose work focuses on supporting folks to move beyond body positivity to unlearn body shame, reconnect to their body, and intentionally practice their way towards a world where each of us has more safety, compassion, and joy in our body. They discuss how grief plays an integral part of the body liberation practice, as well as practical tools to help disrupt body shame and rewrite body stories to help us move forward in our own body image journeys.

Big thanks to Sparkbites for sponsoring today’s episode! Check out Sparkbites on Amazon.

**Check out our new Patreon!** Support the pod to receive exclusive podcast perks, gain access to our bonus episodes, “after the episode” deep dives with guests, and more! –> www.patreon.com/wholeheartedeating

Find Nicola:

* Instagram: @nicolahaggett 

* Nicolahaggett.com

Bio: Nicola Haggett (she/her) is a body liberationist, coach, & mentor whose work focuses on supporting folks to move beyond body positivity to unlearn body shame, reconnect to their body, and intentionally practice their way towards a world where each of us has more safety, compassion, and joy in our body. She also mentors and provides peer supervision for coaches, dietitians, & therapists who are exploring the edges of their own body acceptance. Nicola is a professionally trained and experienced life coach, Certified Body Trust® Provider, and Gestalt Therapist in training She is also a fat, neurodivergent, and chronically ill human and her lived experiences navigating the world through these social positions are an important part of what she brings to her work.  Nicola sees clients online from her home in East London, where she lives with her husband, Ricky, and their two kids.

You’ll love these episodes too:

*  Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant

* Redefining beauty and building body image resilience with Dr Lindsay Kite

* What is extra weight? Accepting body changes with an ‘all foods fit’ approach

Episode timestamps

* 1:00 – Discussion on 

* 12:30 – interview with 

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE